Kajal ki weight loss journey: Ek nayi success story!
Reports ke mutaabik, Instagram pe ek weight loss transformation bahut viral ho raha hai. Yeh hai Kajal ki kahani, jinhone 1 saal mein 50 kg weight kam kiya! Pehle unka weight 106 kg tha. Wah! Kitna bada change hai!
Kaise kiya itna weight loss?
Kajal ne apne videos mein bataya ki unhone kaise apni lifestyle aur khane ki aadat sudhari. Unhone ek nutritionist se madad li aur healthy aur tasty ghar ka khana khana shuru kiya. Iske saath hi, regular workout bhi kiya. Lagatar mehnat aur discipline se, unhone yeh impossible lagne wala target achieve kar liya!
5 tips jinse aap bhi kam kar sakte hain weight
Kajal ne kuch tips bhi share kiye hain jinse aap bhi weight kam kar sakte hain:
1.
Fiber se bharpur khana khao:
Fiber se aapke pet lambi der tak bhare rahenge aur aap jyada khana nahi khaenge.2.
Roz 10,000 steps chalo:
Yeh aapke body ke liye bahut achha hai aur calories burn karne mein madad karega.3.
Protein ka khaas khyal rakho:
Protein body building ke liye zaruri hai aur ye aapko bhookh kam lagne mein madad karega.4.
Sugar aur refined sugar se dur raho:
Soft drinks, cookies, aur aise hi products se dur raho. Yeh aapke weight loss ko rok sakte hain.5.
