100 saal ki umar mein bhi fitness goals!
Aapne suna hai? Ek New York wali mahila ne apna 100th birthday celebrate kiya ek aise kaam ke saath jisko young log bhi mushkil se kar paate hain – paanch minute ka plank test! Yeh sachmuch inspiring hai, aur humein healthy lifestyle ke baare mein sochne par majboor karta hai.
Plank challenge: Kisne jeeta?
Yeh mahila, jinka naam toh pata nahi chala, global updates ke hisab se fitness icon ban gayi hain. Unhone plank challenge lekar sabko hairan kar diya. Paanch minute tak plank karna aasan nahi hota, lekin unhone yeh kar dikhaya!
Fitness ka raaz kya hai?
Is news se humein yeh seekh milti hai ki fitness kisi bhi umar mein mumkin hai. Zaruri nahi ki aap gym mein jaakar hi exercise karo. Aap ghar par bhi simple exercises kar sakte ho aur healthy reh sakte ho. Aaj hi shuru karo aur apni fitness journey mein ek nayi shuruaat karo!
Age is just a number
Yeh kahani humein yeh bhi sikhati hai ki “age is just a number”. Agar aapke man mein himmat hai, toh aap kuch bhi kar sakte ho. Bas apne aap par vishwas rakho aur aage badhte raho.
Aur kya updates hain?
Yeh toh bas ek news hai. Global health aur fitness ke aur bhi interesting updates ke liye hamare saath jude rahiye. Hum aapke liye latest news aur analysis lekar aate rahenge.
Chalo, thoda workout karte hain?
Is news se inspired hokar aaj hi kuch exercise karne ka socho. Thoda walk karo, yoga karo, ya kuch bhi jo aapko pasand ho. Bas active raho aur healthy raho!
