Anjeer aur Sattu Smoothie: 40 ke upar wale logon ke liye superfood!
Yaar, 40 ki umar ke baad, hormones thoda unstable ho sakte hain. Stress, khana-peena, aur life ka pressure sab milkar thoda kamzor kar sakte hain. Par tension mat lo! Aaj hum ek aisa smoothie banane jaa rahe hain jo bilkul natural tareeke se aapke hormones ko support karega. Taiyar ho jao Anjeer aur Sattu smoothie ke liye!
Kya hai ismein?
Is smoothie mein hai anjeer, jo antioxidants se bhara pada hai. Phir hai sattu, jo protein aur fiber se pakka power house hai. Dono milkar aapko energy denge aur mood ko bhi fresh karenge. Aur achcha digestive system bhi banayega. Isse zyada kya chahiye?
Recipe: Ekdum simple!
* Sabse pehle, 2-3 anjeer ko raat bhar paani mein soak kar do.
* Subah, unko ache se mash karo, ya blender mein daal do.
* Ab ek tablespoon sattu daal do.
* Thora sa paani ya doodh daal kar blend karo jab tak ki ek smooth paste na ban jaaye.
* Chaho toh thoda shahad ya elaichi powder bhi daal sakte ho taste ke liye.
* Aur voila! Apka super healthy smoothie ready hai!
Benefits: Yahi toh magic hai!
Anjeer aur sattu dono hi health ke liye superfoods hain. Anjeer mein calcium, iron, aur potassium bahut hota hai, jo haddiyon aur muscles ke liye bohot achha hai. Sattu digestion ko improve karta hai aur energy levels ko boost karta hai. Dono ek saath milkar, hormones ko balance rakhne mein madad karenge. Daily routine mein add karo aur feel the difference!
Note: Consult a doctor:
Agar aapko koi health problem hai, toh smoothie pehle doctor se discuss kar lena. Har ek body alag hoti hai.Aur kya chahiye?
Is smoothie ko breakfast ke saath, ya jab bhi aapko energy ki zarurat ho, peena chahiye. Isse aap apne hormones ko natural way se support kar sakte ho. Aur apne 40s mein bhi energetic aur healthy raho!
