Roz ke 5 minute exercise se aap fit and fine!
Aaj kal sabse badi samasya hai time ki kami. Log exercise karna chahte hain, but time hi nahi milta. Lekin ab tension mat lo, Edith Cowan University ki ek latest study ke according, roz sirf 5 minute ki eccentric exercise karke aap apni health mein kaafi improvement la sakte hain. Ji haan, sirf 5 minute!
Eccentric exercise kya hoti hai?
Yeh aise exercises hain jinmein muscles lengthen hote hain, jaise ki stairs se utarna ya weight training mein weight ko dheere-dheere niche karna. Yeh exercises normal exercises se zyada effective hoti hain muscle strength badhane ke liye.
Kya fayde hain?
Is study se pata chala hai ki roz sirf 5 minute eccentric exercise karne se muscle strength, flexibility aur mood mein zabardast sudhar hota hai. Matlab aap physically aur mentally dono tarah se fit rahenge. Aur yeh bhi pata chala hai ki isse injury hone ka chance bhi kam hota hai.
Kaise karein yeh exercise?
Yeh exercises aap ghar par bhi easily kar sakte hain. Kuch examples hain:
* Stairs se utarna
* Squats
* Push-ups
* Bicep curls (weight ko dheere-dheere niche karna)
Bas dhyan rakhein ki exercise sahi tarike se karein, nahi toh injury ho sakti hai. Agar aapko koi health issue hai toh doctor se consult karke hi exercise shuru karein.
Aur kya khabar hai?
Yeh study bahut important hai kyunki yeh dikhati hai ki time ki kami ab koi excuse nahi hai exercise na karne ka. Sirf 5 minute roz dene se aap apni health ko kaafi benefit de sakte hain. Toh abhi se shuru kijiye aur fit and fine rahiye!
Bottom Line:
Roz ke 5 minute ki eccentric exercise aapki overall health ke liye bahut beneficial hai. Isse aap physically strong, flexible aur mentally happy rahenge.
