Reduce Cancer Risk with Desi Superfoods
Cancer is a scary disease, but we can lower our risk with some simple diet changes. Certain foods have [[powerful]] properties that can protect our cells. Eating a diet rich in fibre, vitamins, and phytonutrients helps keep our bodies healthy and fights things that can lead to cancer.
Many Indian superfoods have special compounds that are good for our health. Adding these superfoods to your daily diet can be a great way to prevent cancer.
Desi Superfoods to Add to Your Diet
1.
Turmeric:
Turmeric is a popular [[superfood]] for good reason. It contains [[curcumin]], a strong antioxidant and anti-inflammatory compound. Curcumin helps stop cancer cells from growing, protects our DNA, and reduces long-term inflammation, all of which can lead to cancer. Add a pinch of turmeric to your daily meals.2.
Amla (Indian Gooseberry):
Amla is full of vitamin C, a [[powerful]] antioxidant. It boosts our [[immunity]] and fights cell damage. You can drink amla juice, eat amla pickle, or take amla powder.3.
Garlic:
Garlic has compounds that may help protect against stomach, colorectal, and prostate cancers. It also helps our [[immune system]], removes toxins from the body, and slows cancer cell growth. Try adding raw or lightly cooked garlic to your food.4.
Tulsi (Holy Basil):
Tulsi has strong anti-cancer properties. Drink tulsi tea or chew a few leaves on an empty stomach for better [[immunity]].5.
Flaxseeds:
Flaxseeds have lignans, which are great for lowering the risk of hormone-related cancers like breast and prostate cancer. They also have omega-3 fatty acids that fight [[inflammation]]. Sprinkle some flaxseeds on your cereal or yogurt.6.
Saffron:
Saffron has anti-tumor properties and can slow the growth of cancer cells. Studies show it may help protect against lung, liver, and breast cancers. Add saffron to milk, tea, or kheer (rice pudding).7.
Bitter Gourd (Karela):
Bitter gourd may help against pancreatic and colon cancer. It’s good for blood sugar control, liver health, and preventing abnormal cell growth. You can drink karela juice or make a sabzi (vegetable dish).A Healthy Lifestyle is Key
Eating a healthy diet with these superfoods can really make a difference in lowering cancer risk. Along with healthy eating, exercise and mindful practices like meditation and yoga can help boost your overall health.