Baal Kyun Hote Hain Safed: Anjali Mukerjee Ka Gyan
Aapke baal bhi time se pehle safed ho rahe hain? Tension na lo, aap akele nahi ho! Celebrity nutritionist Anjali Mukerjee kehti hain ki baalon ka jaldi safed hona aksar parents ya grandparents se milta hai. Matlab, yeh genetic bhi ho sakta hai!
Kya Hai Ilaj?
Anjali ji ke hisab se, agar aapke baal genetic wajah se safed ho rahe hain toh usko rokna mushkil hai. Lekin, agar wajah kuch aur hai toh aap kuch cheezein try kar sakte hain.
Kaise Rakhe Baal Healthy?
Healthy baalon ke liye sahi khana bahut zaruri hai. Anjali Mukerjee kuch tips deti hain:
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Protein:
Apni diet mein protein bharpoor rakhein. Daal, paneer, chicken, aur eggs sab try karo.*
Vitamins aur Minerals:
Vitamins aur minerals bhi important hain. Iron, zinc, aur copper jaise nutrients baalon ko healthy rakhte hain.*
Antioxidants:
Antioxidants baalon ko damage hone se bachate hain. Fruits aur vegetables mein antioxidants milte hain.Aur Kya Kar Sakte Hain?
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Stress Kam Karo:
Stress se bhi baal safed hote hain. Yoga aur meditation try karo.*
Chemicals Se Door Raho:
Hair dye aur dusre chemicals baalon ko damage kar sakte hain.*
Proper Care:
Apne baalon ko regularly oil karo aur dhoop se bachao.Aakhri Baat
Baalon ka safed hona ek natural process hai. Lekin, agar aap jaldi safed baalon se pareshan hain toh Anjali Mukerjee ke yeh tips aapke kaam aa sakte hain. Always remember, healthy lifestyle se baal bhi healthy rahenge!
