Aam Ka Achaar: Bina Tel Wali Recipe
Garmiyon ka mausam aa gaya hai, aur saath hi aam ka season bhi! Aam toh sabhi ko pasand hote hain, aur unse banne wala achaar bhi. Lekin zyadatar achaar mein tel hota hai, jo health ke liye itna achha nahi hota. Toh aaye aaj hum bina tel ke aam ka achaar banana seekhte hain.
Ingredients
* 1 kg kachche aam (raw mangoes)
* 250 gm namak (salt)
* 100 gm lal mirch powder (red chili powder)
* 50 gm rai (mustard seeds)
* 25 gm haldi powder (turmeric powder)
* 25 gm methi dana (fenugreek seeds)
* 10 gm hing (asafoetida)
Instructions
1. Aam ko dhokar, sukha lein aur chote tukdon mein kaat lein.
2. Ek bade bowl mein, kate hue aam, namak, lal mirch powder, rai, haldi powder, methi dana aur hing ko achhi tarah mix karein.
3. Is mixture ko ek saaf, sukhe jar mein daal dein.
4. Jar ko dhoop mein 2-3 din ke liye rakh dein, jab tak aam gal na jaaye aur achaar ban na jaaye.
5. Aap apne taste ke hisab se namak aur mirch ki quantity adjust kar sakte hain.
Tips and Tricks
* Achaar banane ke liye kachche, hard aam ka use karein.
* Jar ko dhoop mein rakhne se achaar ka taste aur bhi badhiya ho jata hai.
* Achaar ko zyada der tak store karne ke liye, use airtight container mein fridge mein rakh sakte hain.
Health Benefits
Yeh bina tel wala aam ka achaar health ke liye kaafi faydemand ho sakta hai. Ismein antioxidants aur vitamins hote hain, jo immunity boost karte hain. Iske alawa, yeh digestion mein bhi madad karta hai.
Conclusion
Toh ab aap bina tel ke, healthy aur tasty aam ka achaar ghar par hi bana sakte hain. Yeh achaar aapke khane ka swaad double kar dega. Enjoy!
