Dilli Mein Badhta Temperature: Health Ministry Ki Salaah
Dilli mein garmi badhti ja rahi hai! India Meteorological Department (IMD) ne warning di hai ki Delhi mein din ka temperature 45 degrees Celsius tak ja sakta hai. Isko dekhte hue, Health Ministry ne logon ko kuch important salaah di hai.
Kya Hai Health Ministry Ki Advice?
Health Ministry ne kaha hai ki jab temperature sabse zyada ho, tab ghar ke andar hi rahein. दोपहर mein, jab dhoop tezz hoti hai, tab bahar nikalne se bachein. Safe fluids, jaise ki paani aur juice, zyada piyein taaki aap hydrated rahein.
Garmi Se Bachne Ke Important Tips
*
Ghar Par Rahe:
कोशिश karein ki दोपहर mein ghar se bahar na niklein.*
Hydrated Rahe:
खूब paani piyein. Juice aur nimbu paani bhi helpful ho sakte hain.*
Halke Kapde Pehne:
Cotton ke kapde pehne taaki hawa lagti rahe.*
Dhoop Se Bache:
Agar bahar jana pade toh chata aur sunglasses use karein.IMD Ki Warning
IMD ne kaha hai ki Dilli mein agle kuch dinon mein heatwave chalegi. Isliye, sabhi ko alert rehna chahiye aur apni health ka dhyan rakhna chahiye. Yeh important hai ki hum sab garmi se bachne ke liye zaruri kadam uthayein.
Health Experts Ki Raay
Health experts bhi keh rahe hain ki garmi mein dehydration se bachna bahut zaruri hai. Unka kehna hai ki logon ko chahiye ki woh regularly paani peete rahein aur heavy exercise se bachein. Agar kisi ko garmi se related koi problem ho toh turant doctor se consult karein.
