Dilli NCR mein Garmi ka Haal
Dilli aur NCR mein garmi badhti hi jaa rahi hai. IMD ke daily weather bulletin ke hisab se, bahut saari jagahon par heatwave chalegi. Temperature 44 degree Celsius se 46 degree Celsius tak jaa sakta hai. Mausam vibhag ne logon ko alert rahne ko kaha hai.
IMD ka Alert
IMD yani India Meteorological Department har roj weather updates deta hai. Unhone bataya hai ki Dilli-NCR mein bahut garmi padegi. Logon ko din mein bahar nikalne se bachna chahiye. Agar nikalna pade toh, puri tayyari se niklein.
Garmi se Kaise Bachein?
Garmi se bachne ke liye kuch cheezon ka dhyan rakhna bahut zaruri hai:
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खूब पानी पिएं (Khoob Paani Pien)
: Body ko hydrate rakhna bahut important hai. Din mein kam se kam 8-10 glass paani zarur pien.*
धूप से बचें (Dhoop Se Bachein)
: Jab dhoop tez ho toh bahar jane se bachein. Agar zaruri ho toh, chata lekar ya topi pehen kar niklein.*
हल्के कपडे पहने (Halke Kapde Pehne)
: Cotton jaise light-colored kapde pehne. Yeh aapko thanda rakhne mein madad karenge.*
हेल्थी खाना खाएं (Healthy Khana Khayein)
: Fruits aur vegetables khayein jismein paani ki matra zyada ho. Junk food avoid karein.Heatwave ka Asar
Heatwave se health par bahut bura asar pad sakta hai. Isse dehydration, heat stroke aur exhaustion ho sakta hai. Bachchon aur budhon ko zyada dhyan rakhne ki zarurat hai.
Agla Update Kab?
IMD har roj weather updates jari karta rahega. Logon ko salah di jati hai ki woh latest updates ke liye IMD ki website ya news dekhte rahein. Stay safe aur apna khayal rakhein!
