Dopahar ki thakan se chutkara paane ke liye Rujuta Diwekar ke tips
Dopahar ke 2 baj chuke hain, aur aapki energy bilkul down ho gayi hai. Aankhen screen par tiki hain, ek hi line ko baar baar padh rahe hain, aur bas mann kar raha hai ki sar table par rakh kar so jaayein. Lagta hai jaise yeh sab hum sabhi ke saath hota hai. Yeh dopahar ki thakan hai, jab aapka body aur dimag decide kar leta hai ki break time ho gaya hai, chaahe aapko pasand ho ya na ho.
Circadian Rhythm aur Dopahar ki Thakan
Humare body ka internal clock, jisko circadian rhythm kehte hain, naturally dopahar ke time slow ho jata hai. Agar aapne heavy lunch kiya hai, paani kam piya hai, neend puri nahi hui hai, ya zyada der tak baithe rahe hain, toh yeh thakan aur bhi badh jati hai.
Kuch logon ko lunch ke baad chidchidahat bhi hoti hai, aur woh chai, coffee ya cigarette ka sahara lete hain. Lekin nutritionist Rujuta Diwekar ke hisaab se, iska solution bahut simple hai aur healthy bhi.
Rujuta Diwekar ke Do Anmol Tips
Rujuta Diwekar ne apne recent Instagram video mein dopahar ki thakan se bachne ke liye do khaas foods bataye hain:
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Ghee:
Rujuta Diwekar strongly recommend karti hain ki lunch mein kam se kam ek teaspoon ghee zaroor shaamil karen. Woh explain karti hain ki ghee “vitamin D aur B12 ki kami, thyroid issues, skin pigmentation, kabz, ya unexplained weight gain se pareshan logon ke liye bahut zaroori hai.” Ghee digestion mein madad karta hai, energy levels ko stable rakhta hai, aur khane ke baad aane wali susti ko dur karta hai.*
Chutneys:
Rujuta Diwekar salah deti hain ki lunch mein chutney zaroor add karein. Chaahe woh coconut chutney ho, curry leaves chutney ho, lentil chutney ho, ya flaxseed chutney ho, yeh traditional chutneys essential fats, fibre, aur micronutrients se bharpoor hote hain. Yeh digestion mein madad karte hain aur energy levels ko din bhar maintain rakhte hain.Rujuta Diwekar ki Salah
Rujuta Diwekar ne apne caption mein likha, “Bas thoda sa ghee aur chutneys – essential fat, fibre, aur micronutrients ka ek chhota dose, lekin isse bhi important diversity aur deliciousness.”
Isse pehle bhi, Rujuta Diwekar ne energy boost karne, meetha khane ki craving ko kam karne, aur digestion improve karne ke liye lunch ya dinner mein ek tablespoon ghee add karne ki salah di thi. Unhone yeh bhi bataya ki makhanas, laddoos ke saath ya dinner ke baad ghee khane se skin healthy rehti hai aur joints flexible rehte hain. Unka kehna hai ki ghee stubborn fat ko break down karne, stress kam karne, nutrients absorb karne, aur blood sugar regulate karne mein madad karta hai.
