Aaram se yoga karo, jab workout ka mann na ho
Kabhi kabhi workout karne ka bilkul mann nahi karta, toh kya karein? Aise mein yoga asanas bahut helpful ho sakte hain. Kuch yoga poses itne simple hote hain ki lagta hi nahi workout kar rahe ho. Zyadatar बैठे ya लेटे hue hi kar sakte hain, aur relax, stretch, aur deep breathing pe focus karte hain.
Yoga se tension bhagao, energy lao
Yeh asanas tension kam karte hain, flexibility badhate hain, aur energy restore karte hain, bina zyada mehnat ke. Kyunki inmein muscles pe zyada zor nahi padta, yeh exercise se zyada rest jaise lagte hain, lekin health benefits bhi dete hain. Circulation improve hota hai, stress kam hota hai, aur posture bhi better hota hai.
Kuch easy yoga asanas
1.
Balasana (Child’s Pose):
Paer mod ke baith jao, phir aage jhuko aur forehead, palms zameen pe lagao. 10-15 seconds hold karo, 4-5 sets daily.2.
Marjaryasana-Bitilasana (Cat-Cow Pose):
Hath aur ghutno pe aao, kamar upar uthao (mountain jaisa), phir kamar andar ki taraf dabao (‘U’ shape), ek minute repeat karo.3.
Setu Bandhasana (Bridge Pose):
पीठ ke bal lete hue, paer mod ke zameen par rakho. Hips upar uthao, 4-8 breaths hold karo.4.
Tadasana (Mountain Pose):
Sidhe khadde ho jao, hath upar uthao, palms join karo aur stretch karo. 10 seconds hold karo, 3-5 times repeat karo.5.
Uttanasana (Standing Forward Bend):
Sidhe khadde hoke aage jhuko, palms zameen pe lagane ki koshish karo. Repeat karo.6.
