Hot Shower ke Nuksaan: Aapko Pata Hona Chahiye
Kya aapko garam paani se nahana pasand hai? Relaxing toh lagta hai, lekin iske kuch side effects bhi hain jo aapko pata hone chahiye. Chaliye, aaj hum iske baare mein baat karte hain.
Skin Barrier ko Damage
Garam paani aapki skin ke natural oils ko hata deta hai. Isse skin barrier disrupt ho jaati hai. Socho, aapki skin ek deewar hai aur garam paani us deewar ko kamzor kar raha hai. Is wajah se dryness aur irritation ho sakti hai.
Dry Skin ki Problem
Garam paani skin ko dry bana deta hai. Dry skin mein itching aur flakes aane lagte hain. Agar aapko pehle se hi dry skin ki problem hai, toh garam paani se door rehna hi better hai.
Infection ka Khatra
Jab skin barrier damage hoti hai, toh bacteria aur germs easily andar ghus sakte hain. Isse skin infections ka risk badh jaata hai. Isliye, garam paani se nahane ke baad skin ko moisturize karna bahut zaroori hai.
Heart Rate Badhna
Lambe samay tak garam paani mein rehne se aapki heart rate badh sakti hai. Agar aapko heart ki koi problem hai, toh garam paani se nahane se pehle doctor se consult karna safe hai.
Toh Kya Karein?
*
Thanda ya Lukewarm Paani:
Garam paani ki jagah thande ya lukewarm paani se nahayein. Ye skin ke liye better hai.*
Kam Samay:
Kam samay tak hi nahayein. 10-15 minute kaafi hai.*
Moisturize Karein:
Nahane ke baad turant moisturizer lagayein. Isse skin hydrated rahegi.Conclusion
Garam paani se nahana relax karne wala ho sakta hai, lekin iske nuksaan bhi hain. Apni skin aur health ko dhyan mein rakhte hue, sahi tarike se nahana important hai. Thoda sa dhyan rakh kar aap healthy aur hydrated skin paa sakte hain!
