Garmiyon mein dry fruits? Soch lo ek baar!
Achha, yeh baat sabhi jante hain ki dry fruits kitne faydemand hote hain. Unmein nutrients ka bhandar hota hai! Magar, kya aapko pata hai ki garmiyon mein inka zyada use karne se nuksan bhi ho sakta hai? Aaiye, samajhte hain kyun.
Kyun garmi mein dry fruits se bachna chahiye?
Garmi ke mausam mein, body heat ko control mein rakhna bahut zaroori hota hai. Dry fruits mein calories aur fats ki maatra zyada hoti hai, jisse body mein heat badh sakti hai. Isliye, inka sevan kam karna chahiye.
Lekin kya sabhi dry fruits harmful hain?
Bilkul nahi! Kuch dry fruits aise bhi hain jinhen moderate quantity mein khaaya ja sakta hai, jaise ki almonds aur walnuts. Inmein healthy fats hote hain jo body ke liye acche hain. Par inka bhi zyada use karne se bachna chahiye.
Kitna khaana chahiye?
Ek expert ke hisab se, roj sirf kuch dry fruits hi kaafi hain. Zyada khane se digestion problem, weight gain, aur skin problems jaisi takleefen ho sakti hain. Apne doctor se salah zaroor len, woh aapki body ke hisab se sahi maatra bata sakte hain.
Kya karein dry fruits ki jagah?
Garmi mein, aap fruits, vegetables aur hydrating drinks peen sakte hain. Yeh aapke body ko thanda rakhne mein madad karenge. Iske alawa, aap khub saare paani peen. Hydration bohot jaruri hai is mausam mein.
Aakhir mein…
Dry fruits faydemand hain, yeh sach hai, lekin garmi mein inka use moderate rakhna zaroori hai. Health expert ki salah lena na bhoolein. Apni sehat ka khayal rakhein!
