Garmiyon mein protein ka power pack raita!
Achcha, garmiyon mein kabhi kabhi khana khane ka mann nahin karta hai, hai na? Par protein toh zaroori hai! Toh kya karein? Tension mat lo, yaha ek jhatpat, mast raita banane ki recipe hai jo protein se bharpoor hai aur bahut tasty bhi! Moong sprouts raita!
Moong Sprouts Raita: Recipe for the win!
Is raita ko banane mein sirf teen steps lagte hain! Kitna easy hai! Pehle, ek bowl mein moong sprouts ko achche se dhone ke baad, thoda sa namak mila dein aur thodi der ke liye rakh den. Phir, ek blender mein dahi, thoda sa hara dhaniya, aur thoda sa nimbu ka ras mix karke smooth paste bana lein. Ab aapke moong sprouts ko is dahi paste mein mix kar dein aur thoda sa namak aur mirch powder mila den. Aur voila! Aapka protein se bhara, tangy aur refreshing moong sprouts raita ready hai!
Benefits of this super raita
Moong sprouts protein ke liye famous hain! Yeh aapke body ko energy denge aur garmi mein aap fresh feel karenge. Dahi bhi bahut faydemand hai, yeh digestion ko improve karta hai. Hara dhaniya bhi health ke liye superb hai. So, basically, yeh raita health ka power house hai!
Tips and variations
Agar aapko spicy pasand hai, toh thoda sa lal mirch powder bhi mix kar sakte hain. Aap chahen toh ismein thoda sa jeera powder bhi add kar sakte hain. Khubsurat banane ke liye, aap upar se thoda sa hara dhaniya garnish kar sakte hain. Aap is raita ko puri, paratha, ya kisi bhi khane ke saath enjoy kar sakte hain.
Conclusion
Is swasth aur tasty moong sprouts raita ko apni diet mein zaroor include karein, khaskar garmiyon mein! Yeh aapko energy dega aur fresh rakhne mein madad karega. Try karein aur humein comments mein batayein ki aapko kaisa laga!
