Sehat ke Liye Lajawab Nuskha: Kaale aur Safed Til!
Health expert Luke Coutinho ne ek simple lekin powerful nuskha bataya hai. Unka kehna hai ki har roz kaale aur safed til ko mix karke khaane se aapki haddiyon mein jaan aayegi, brain power badhegi, hormonal balance thik rahega, aur dil bhi healthy rahega! Especially senior citizens ke liye toh yeh bahut hi faydemand hai.
Til ke Fayde: Ek Nazar
Til mein calcium, magnesium, iron aur zinc jaise minerals hote hain. Yeh sabhi minerals aapki body ke liye bahut zaroori hain. Calcium se haddiyan strong hoti hain, magnesium se brain function improve hota hai, iron se khoon banta hai aur zinc se immunity badhti hai.
Haddiyon ki Mazbooti (Bone Strength)
Luke Coutinho ka kehna hai ki til mein bharpoor matra mein calcium hota hai. Calcium haddiyon ko strong banane ke liye bahut zaroori hai. Senior citizens mein aksar calcium ki kami ho jaati hai, isliye unke liye til ka sevan bahut hi important hai.
Brain Function ko Badhaye
Til mein magnesium aur antioxidants hote hain. Yeh dono hi brain ke liye bahut acche hote hain. Magnesium se memory improve hoti hai aur antioxidants brain cells ko damage hone se bachate hain. Isse Alzheimer’s aur Parkinson’s jaise diseases ka risk bhi kam hota hai.
Hormonal Balance
Til mein healthy fats hote hain jo hormonal balance ko maintain karne mein help karte hain. Especially women ke liye, til ka sevan bahut important hai kyunki yeh periods ko regular karne aur menopause ke symptoms ko kam karne mein help karta hai.
Dil ki Sehat (Heart Health)
Til mein mono-unsaturated aur poly-unsaturated fats hote hain. Yeh dono hi fats heart ke liye bahut acche hote hain. Yeh cholesterol level ko kam karte hain aur heart diseases ka risk kam karte hain. Til mein fiber bhi hota hai jo blood pressure ko control karne mein help karta hai.
Kaise Khayein Til?
Luke Coutinho suggest karte hain ki aap har roz ek chammach (spoon) kaale aur safed til ko mix karke khayein. Aap ise seedha kha sakte hain ya phir apne salad, dahi ya smoothie mein bhi daal sakte hain. Til ko roast karke khaane se uska taste aur bhi badh jaata hai.
Savdhani (Caution)
Til generally safe hota hai lekin kuch logon ko isse allergy ho sakti hai. Agar aapko til khaane ke baad koi problem ho toh turant doctor se consult karein.
