Roz Khana Healthy Banana Ab Easy Hai!
Aajkal healthy khana boring nahi hai, balki tasty bhi ho sakta hai! Wondering kaise? Chhote-chhote changes se aap apne daily cooking habits ko healthy bana sakte hain. Aaiye, kuch easy tips dekhte hain:
Samajhdari Se Ingredients Chuno
Packaged food, frozen meat, aur ready-made meals mein trans fats, sugar, salt, aur preservatives hote hain, jo unhealthy hote hain. Isliye, fresh fruits, vegetables, poultry, aur lean meat use karo.
Portion Size Control Karo
Kya khate ho utna hi important hai ki kitna khate ho. Zyada khana kabhi bhi healthy nahi hota.
Tel Kam Karo
Tel taste toh badhata hai, par calories bhi. Slow-cooking methods use karo ya steaming, air-frying, aur grilling try karo.
Seasonal Sabziyan Add Karo
Sabziyan toh healthy hain hi, aur colourful bhi! Har meal mein aadhi plate sabziyon se bharo. Dal mein palak, lauki, gajar, beans, aur mooli daalo, ya omelette mein mushrooms add karo.
Namak Aur Cheeni Kam Karo
Zyada namak aur cheeni se high blood pressure aur diabetes ho sakta hai. Natural sweeteners jaise dark chocolate aur date puree use karo. Herbs and spices jaise garlic, ginger, cinnamon, aur coriander leaves bhi taste badhate hain.
Meals Plan Karo
Pehle se meals plan karo toh healthy cooking easy ho jati hai. Ingredients choose karna aur prepare karna bhi aasan ho jayega.
Smart Cooking, Better Life!
In easy tips ko follow karo aur healthy life enjoy karo! Cook smarter, eat better, aur raho fit!
