Jackfruit: Superfood ya Nahi?
Jackfruit, yaani kathal, India mein bahut popular ho raha hai as a healthy food option. Lekin kya yeh sach mein superfood hai? Celebrity Nutritionist Ryan Fernando iske health benefits bata rahe hain aur yeh bhi ki ise kaise khana chahiye.
Kathal ke Fayde (Benefits of Jackfruit)
Ryan Fernando ke hisab se, kathal mein bahut saare vitamins aur minerals hote hain. Yeh fiber se bhi bharpoor hota hai, jo digestion ke liye achha hai. Kathal mein antioxidants bhi hote hain, jo body ko free radicals se bachaate hain. Iske alawa, kathal immunity badhane mein bhi madad karta hai.
Kisko Kathal Nahi Khana Chahiye? (Who Should Avoid Jackfruit?)
Ryan Fernando kehte hain ki kathal sabke liye nahi hai. Jin logo ko kidney ki problem hai ya jinka potassium level high rehta hai, unhe kathal avoid karna chahiye. Kathal blood sugar level ko bhi effect kar sakta hai, isliye diabetes wale patients ko bhi ise moderation mein khana chahiye.
Kathal Kaise Khana Chahiye? (How to Eat Jackfruit?)
Kathal ko kai tariko se khaya ja sakta hai. Ryan Fernando suggest karte hain ki ise raw ya cooked form mein khana best hai. Kathal se sabzi, curry aur even desserts bhi banaye ja sakte hain. Unhone yeh bhi kaha ki kathal ko apni diet mein shaamil karne se pehle ek baar doctor se consult karna zaroori hai.
Ryan Fernando ki Ray (Ryan Fernando’s Opinion)
Ryan Fernando ka manna hai ki kathal ek healthy food hai, lekin ise moderation mein khana chahiye. Unhone yeh bhi kaha ki kathal ko apni diet mein shaamil karne se pehle apni health condition ko consider karna zaroori hai. Toh, kathal ko enjoy karein, lekin wisely!
