World Kidney Day: Apne kidneys ka khayal rakhein!
Dosto, aaj hum baat karenge World Kidney Day ke baare mein, jo har saal manaaya jata hai. Yeh din humein yaad dilata hai ki humare kidneys kitne important hain aur inki sehat ka dhyan rakhna kitna zaroori hai. Reports ke mutaabik, kidney diseases ki samasya badhti ja rahi hai, isliye iske baare mein jaagarukta aur bhi important ho jati hai.
Is saal ki theme kya hai?
Is saal ka theme hai “Are your kidneys ok? Detect early, protect kidney health.” Matlab, jaldi pata lagao, aur apne kidneys ko bachao! Kyunki agar kidney disease ka jaldi pata chal jaaye, toh ilaaj bhi jaldi shuru ho sakta hai aur aap serious complications se bach sakte hain.
Motapa aur kidney disease ka kya connection hai?
Diabetes, high blood pressure, heart disease, aur family history ke alawa, motapa bhi kidney disease ka ek bada risk factor hai. Motapa high blood pressure, type-2 diabetes, aur heart disease ka karan ban sakta hai, jo kidney disease ko aur bhi badha sakte hain. Zyada wazn hone se inflammation bhi ho sakta hai aur kidneys pe extra pressure padta hai, jo seedhe kidney disease ka khatra badha sakta hai.
Bachchon mein motapa aur kidney health
Aajkal bachchon mein bhi motapa badh raha hai, jisse unmein type-2 diabetes, heart diseases, aur kidney disease ka risk badh jata hai. Bachchon mein kidney diseases aksar janam se hi hoti hain, jisko Congenital Anomalies of the Kidney and Urinary Tract (CAKUT) kehte hain. Yeh bachchon mein kidney failure ka ek bada reason hai.
Dr. Manoj K. Singhal, Principal Director, Nephrology and Kidney Transplantation, Max Hospital, kehte hain ki kidney stones aur zyada der tak urine rokne ki aadat bhi bachchon ke kidneys ko kharab kar sakti hai. Urine infection bhi kidney damage ka karan ban sakta hai.
Dr. Singhal ne bataya ki motapa bachchon mein high blood pressure, heart disease, kidney disease, aur uric acid level badha sakta hai. Yeh aage chal kar metabolic syndrome ka sabab ban sakta hai. Agar ispe dhyan na diya jaaye, toh future mein health crisis aa sakti hai.
Apne kidneys ka khayal kaise rakhein?
Healthy lifestyle apnana kidney health ke liye bahut zaroori hai. Sahi khana khayen, regular exercise karen, aur paani piyen. Smoking aur alcohol se bhi door rahein. Regular checkups karwayen, taki koi bhi problem jaldi pakdi ja sake.
Toh dosto, apne kidneys ka khayal rakhein aur healthy rahein! World Kidney Day ke mauke pe yeh sandesh sab tak pahuchana hai.
