Mango Sabzi: Quick aur Tasty!
Aaj hum aapko batayenge ek aisi recipe jo hai jaldi banne wali aur swad se bharpoor: Mango sabzi! Agar aapke paas time kam hai aur kuch tasty khane ka mann kar raha hai, toh yeh recipe aapke liye hi hai. Chaliye dekhte hain kaise banti hai yeh mazedaar sabzi.
Ingredients (Samagri):
Is sabzi ko banane ke liye aapko chahiye:
* Kachche aam (raw mangoes)
* Pyaz (onion)
* Hari mirch (green chili)
* Rai (mustard seeds)
* Jeera (cumin seeds)
* Haldi (turmeric powder)
* Lal mirch powder (red chili powder)
* Dhaniya powder (coriander powder)
* Namak (salt) swadanusar
* Tel (oil)
Banane ka Tarika (Recipe):
1. Aam ko chheel kar chote tukdon mein kaat lein. Dhyaan rahe ki aam kachche hon.
2. Ek kadhai mein tel garam karein. Rai aur jeera daal kar chatakne dein.
3. Pyaz aur hari mirch daal kar sunhera hone tak bhunein.
4. Haldi powder, lal mirch powder aur dhaniya powder daal kar achhe se milayein.
5. Kate hue aam daal kar namak swadanusar mila dein.
6. Kadhai ko dhak dein aur aam ko pakne dein, beech-beech mein chalate rahein.
7. Jab aam naram ho jayein aur sabzi tel chhodne lage toh gas band kar dein.
Serve Kaise Karein:
* Is sabzi ko aap roti, paratha ya chawal ke saath serve kar sakte hain. Yeh lunch ya dinner ke liye ek perfect option hai.
Tips and Tricks:
* Aap apne taste ke hisab se masalon ki matra kam ya zyada kar sakte hain.
* Agar aapko meetha pasand hai, toh thoda sa gud (jaggery) bhi daal sakte hain.
Benefits (Fayde):
* Yeh sabzi jaldi ban jaati hai.
* Aam mein vitamin C hota hai, jo sehat ke liye achha hai.
* Ghar ke masalon se banti hai, isliye safe aur healthy hai.
Final Thoughts:
Toh yeh thi quick mango sabzi ki recipe. Umeed hai aapko pasand aayegi aur aap ise jaroor try karenge! Aisi aur recipes ke liye jude rahiye!
