Microplastics: Chhote par khatarnak
Microplastics, yeh bade plastic ke tukde hain jo chhote chhote particles mein toot jaate hain. Yeh itne chhote hain ki nangi aankhon se dikhte bhi nahi! Yeh particles ab humare khane-peene ki cheezon, paani, aur hawa mein bhi mil chuke hain, jisse in se bachna mushkil ho gaya hai.
Kya hain health risks?
Reports ke mutaabik, microplastics health ke liye khatarnak ho sakte hain. Yeh inflammation, hormonal imbalance, aur chemical toxicity ka karan ban sakte hain. Jabki in se poori tarah bachna ab mushkil hai, lekin hum kuch changes karke exposure ko kam kar sakte hain.
Aise karein microplastics se bachaav:
1.
Plastic packaging se door rahein:
Zyada tar khana plastic mein pack hota hai. Is se microplastics khane mein mil sakte hain. Fresh produce, loose items, aur glass ya paper packaging use karein. Khane ko store karne ke liye glass ya steel ke dabbe use karein.2.
High-quality water filter lagayein:
Tap water aur bottled water mein bhi microplastics hote hain. Reverse osmosis system ya activated carbon filter use karein. Bottled water se avoid karein kyunki is mein zyada microplastics hote hain.3.
Natural fibre kapde pehne:
Polyester, nylon, aur acrylic jaise synthetic fabrics se microplastics nikalte hain. Cotton, linen, ya wool ke kapde pehne.4.
Plastic ke bartan badlein:
Plastic ke bartan mein khana pakana ya rakhna, khaaskar garam karne pe, microplastics khane mein mila deta hai. Glass, steel, ceramic, ya bamboo ke bartan use karein.5.
Processed aur fast food kam khayen:
Yeh food items packaging aur preparation ke दौरान plastic ke contact mein aate hain. Ghar ka khana best hai!6.
Natural skincare aur cleaning products use karein:
Kai beauty products mein microplastics hote hain. Natural, organic, ya biodegradable products choose karein.7.
Chai aur coffee mein plastic kam karein:
Plastic tea bags ke badle loose leaf tea aur metal strainer use karein. Coffee pods se bhi bachein.8.
Single-use plastics mat use karo:
Plastic straws, cutlery, aur bags ko avoid karein. Reusable alternatives jaise bamboo, metal, ya cloth ke options use karein.9.
Sustainable brands ko support karein:
Aisi companies ko support karein jo plastic-free packaging aur sustainable materials use karte hain.In tips ko follow karke, hum microplastics ke exposure ko kam kar sakte hain aur healthy lifestyle jee sakte hain. Yeh global issue hai aur hum sabko milkar isse ladna hoga. Latest updates ke liye humare saath jude rahiye.
