Forget the stovetop and the hassle of traditional poaching. There’s a quicker, easier way to cook a perfect poached egg – and all you need is a mug and your microwave! Cooking expert and founder of Hungry Healthy Happy, Dannii Martin, shares her secret to a stress-free breakfast.
According to Dannii, the myth that white vinegar is essential for perfectly shaped poached eggs is just that – a myth. In fact, the microwave provides a fuss-free alternative, delivering a perfectly cooked egg in under a minute. This method is especially ideal for busy mornings or those who aren’t comfortable with the traditional stovetop technique.
“This is seriously the easiest way to poach an egg, and so much quicker too – all you need is a mug and a microwave. We want to show you that healthy eating can be quick and easy too.” said Dannii.
Here’s how to achieve the perfect microwave poached egg:
Ingredients:
* 1 egg
* 130ml of room temperature water
* A mug
* A plate
* A spoon
* Toothpick or knife
* Paper towels
Method:
1. Pour the water into a mug, then gently crack the egg into the water.
2. Use a toothpick or sharp knife to carefully pierce the egg yolk a couple of times to prevent it from exploding in the microwave.
3. Place the mug in the microwave, cover the top of the mug with a plate, and cook on high for 30 seconds.
4. Remove the plate and check the egg. If the whites are fully cooked and set, your poached egg is ready!
The cooking time may vary slightly depending on the wattage of your microwave. You may need to experiment to find the perfect timing for your appliance.
If the egg needs more cooking time, simply place the mug back in the microwave and cook in 10-second intervals until the whites are set.
“Once you have experimented a little with making this in your own microwave and getting the cooking times right, you will have perfect eggs every time,” assures Dannii.
Once the egg is cooked, use a spoon to carefully remove it from the mug and place it on a piece of paper towel to absorb any excess water. Your perfectly poached egg is ready to be enjoyed! Add it to your favorite breakfast dish, from a warm bagel to a slice of buttered toast or even a bacon sandwich.
Microwave poaching offers a simple, efficient way to enjoy the deliciousness of a poached egg without the fuss or the need for special equipment. So, ditch the traditional methods and embrace the convenience of a perfectly poached egg in just a minute!
