Mumbai Garmi Se Tadpta Hua
Garmi ne Mumbai aur aas-paas ke ilaakon mein aag laga rakhi hai! Iss tapti garmi ko dekhte hue, BMC ne logo ke liye kuch zaroori guidelines jaari ki hain, taaki log isse bach sakein aur sehatmand rahein.
Paani Piyo, Thande Raho
BMC ne sabse pehle toh yahi salah di hai ki paani khoob piyo, chaahe pyaas na bhi lagi ho. Halke aur dheele kapde pehno, sunglasses aur topi bhi lagao. Jab ghar se bahar niklo toh umbrella le jaana mat bhoolo. Garmi mein sharab, chai, coffee aur cold drinks se bhi door raho.
Heatstroke Se Bachne Ke Upay
Agar kisi ko heatstroke lag jaaye toh usey turant thandi jagah par le jao aur body temperature kam karne ki koshish karo. Geele kapde se pocho, normal temperature ka paani sir par daalo. ORS, nimbu paani ya aise drinks do jo body mein paani ki kami ko pura karein. Aur haan, jaldi se nearest health centre ya hospital le jao kyunki heatstroke jaanleva bhi ho sakta hai.
Kya Karein, Kya Na Karein
BMC ne National Disaster Management Authority ke guidelines ke hisaab se kuch do’s and don’ts bhi bataye hain. In guidelines ko follow karke aap garmi se apna bachaav kar sakte hain.
Aage Ka Mausam Kaisa Rahega?
Reports ke mutaabik, Mumbai aur Maharashtra ke kuch hisson mein yeh heatwave abhi kuch dino tak aur rahegi. March aur April mein bhi aisi garmi padhne ki sambhavna hai. Isliye, abhi se hi taiyari karke rakho aur garmi se bachne ke liye BMC ke bataye hue tips follow karo.
Health Updates
Iss garmi ke dauran apni health ka khaas khayal rakhein. Zyada der tak dhoop mein na rahein aur agar koi bhi health issue ho toh doctor se salah zaroor lein.
