Social media can be a great tool for staying connected and learning new things, but it can also be a breeding ground for self-comparison. If you find yourself constantly comparing your life to others’ seemingly perfect online personas, it’s time to take a step back. This article provides five expert-backed tips to help you break the cycle of social comparison and build a healthier relationship with social media.
A British Vogue editor shares her personal journey of ditching the stressful commute and embracing walking as a way to improve her physical and mental well-being, rediscover her city, and save money.
A World Health Organization (WHO) doctor has proposed regulating smartphones similar to cigarettes, restricting their use in certain areas and implementing age limits, citing growing concerns about smartphone and social media addiction. The suggestion follows a WHO study revealing a significant rise in problematic smartphone use among European teenagers, with potential negative impacts on mental health, education, and productivity.
Starting your day with a simple habit like drinking water can have a remarkable impact on your mental and physical wellbeing. Research suggests that hydration after a night’s sleep improves mood, energy levels, and cognitive function. Learn why this simple act is a crucial step towards a healthier and more productive day.
Selena Gomez has become one of the youngest self-made billionaires, with an estimated net worth of $1.3 billion. She attributes her success to her fans and her various ventures, including her cosmetics brand Rare Beauty, which has generated a significant portion of her wealth. Gomez also emphasizes the importance of giving back, dedicating a portion of her earnings to her charity foundation, Rare Impact Fund, which supports mental health initiatives.
Vitamin B6 plays a crucial role in our mental and physical well-being by supporting serotonin production, hormone balance, and red blood cell formation. Learn about its benefits, deficiency symptoms, and rich dietary sources to ensure you’re getting enough.
Former world number four Caroline Garcia has announced she will take a break from tennis for the rest of the season, citing anxiety, panic attacks, and the need for physical recovery. She plans to return in 2025, aiming to come back stronger and more focused.
A new study reveals that a simple self-compassionate touch exercise, performed for just 20 seconds daily, can significantly improve mental well-being, especially for stressed college students. The technique involves placing a hand on the heart or another body part while focusing on warmth and comfort. Results show a marked improvement in self-compassion, reduced stress, and overall better mental health compared to a control group. While not a replacement for professional therapy, this easy exercise serves as a powerful tool for self-care.
Panic attacks are a terrifying experience, but they don’t have to control you. Psychologist Charles Schaeffer shares practical tips for managing panic in the moment, including the surprising power of ice and sour candy.
A new study suggests that psilocybin, the active compound in magic mushrooms, may offer significant relief for individuals with Body Dysmorphic Disorder (BDD). Researchers observed a noticeable reduction in BDD symptoms lasting up to 12 weeks after a single dose of psilocybin, potentially by altering brain connectivity and improving cognitive function.
