ENJOYING a creamy chocolate mousse is a delicious way to treat yourself without the guilt. And with this recipe, you can do just that. You don’t have to miss out on desserts when following a healthy diet, even when it comes to your chocolate fix. With Clearspring Organic Japanese Silken Tofu and Organic Japanese White Miso Paste, you can create a silky, rich chocolate mousse that is packed with flavour.
Nutrition expert Professor Tim Spector has revealed his easy and healthy lunch recipe that takes just five minutes to make. The meal is packed with polyphenols, which have been linked to lower blood pressure, reduced cancer and heart disease risk, and improved gut health. The recipe includes precooked lentils, red cabbage, red onions, carrot and cabbage sauerkraut, pistachios, flaked almonds, spinach, and extra virgin olive oil.
Trail mix is a portable and nutritious snack that has been enjoyed by adventurers and health enthusiasts for decades. This versatile blend of nuts, seeds, and dried fruits provides a convenient source of energy and nutrition. Whether you’re planning a hike, hitting the gym, or simply trying to get through the midday slump at work, trail mix is a perfect choice.
