Tel Ka Funda: Health Aur Taste, Dono Important!
Khaana banane ke liye sahi tel chun na sirf taste badalta hai, balki sehat ke liye bhi bahut zaroori hai. Har tel ke apne fayde aur nutrients hote hain. Toh aaj hum baat karenge India mein common use hone wale 5 cooking oils ke baare mein, aur yeh bhi dekhenge ki kitna tel use karna chahiye.
Ghee: Desi Superfood
Ghee mein butyrate aur CLA jaise components hote hain jo digestion improve karte hain aur fat burn karne mein help karte hain. Parathe, dal, chawal pe ghee dal ke khaane ka maza hi kuch aur hai!
Mustard Oil: Tadka Maar Ke!
Mustard oil mein allyl isothiocyanate hota hai, jo isko ek special flavour deta hai. Iska high smoke point isko high-temperature cooking ke liye perfect banata hai.
Coconut Oil: Health Ka Khazana
Coconut oil mein lauric acid aur MCTs hote hain, jo energy boost karte hain aur antibacterial benefits bhi dete hain.
Olive Oil: Salad Ka Dost
Olive oil mein polyphenols hote hain, jo powerful antioxidants hain. Yeh heart health ke liye accha hai, lekin high temperatures pe jaldi kharab ho jata hai, isliye salad dressings mein best hai.
Seed Oils: Omega-6 Powerhouse
Seed oils mein omega-6 fatty acids hote hain. Inko daily cooking mein use kar sakte hain.
Tel Ki Quantity: Zyada Nahin, Perfect!
Har 30 din mein cooking oil change karna chahiye taki body ko different nutrients milte rahen. Ek din mein 1 tbsp se zyada tel use nahi karna chahiye. Yaad rakho, fats healthy bhi ho sakte hain!
Tel Kam, Taste Full: PM Ki Challenge
PM ne obesity kam karne ke liye tel ka consumption 10% kam karne ko kaha hai. Iska matlab yeh nahi ki taste se compromise karna padega. Kuch tips:
* Deep frying ki jagah air-frying, baking ya shallow frying try karo.
* Saute karne ke liye oil ki jagah pani, dahi ya vegetable broth use karo.
* Oil ki jagah nut pastes, yogurt ya mashed avocado use karo for moisture and richness.
* Frying ki jagah steaming ya grilling try karo.
In tips ko follow karke aap healthy aur tasty khaana enjoy kar sakte hain!
