Zyada Protein Khaana Nuksan?
Aajkal, sab health ke bare mein bahut conscious hain. Protein toh sabko pata hai, body building ke liye zaruri hai. Isliye protein powders, shakes, eggs, meat, yoghurt, cheese, sab kuch khaate hain. Lekin, kya aapko pata hai ki zyada protein khaana bhi nuksan kar sakta hai?
Protein Ki Kasam!
Nutritionist Lovneet Batra ke hisaab se, zyada protein, khaas karke animal-based protein aur protein powders, se ‘glycation’ ho sakta hai. Isse tissues sakht ho jaate hain, wrinkles aa sakte hain, joints mein stiffness aa sakti hai, aur oxidative stress bhi badh sakta hai. Metabolism bhi kharab ho sakta hai, aur insulin resistance aur inflammation bhi badh sakti hai.
Protein Shakes Ka Sach
Zyada protein shakes peena bhi nuksan kar sakta hai. Inmein artificial sweeteners aur preservatives hote hain jo body ke liye achhe nahi hote.
Toh, Protein Kaise Khayen?
Batra ji kehte hain ki pehle yeh pata karo ki aapke body ko kitna protein chahiye. Yeh aapke weight aur physical activity pe depend karta hai. Plant-based protein, jaise ki lentils, quinoa, tofu, nuts, aur seeds, animal-based protein se better hote hain. Saath mein, antioxidants wale foods, jaise ki fruits aur vegetables, bhi khaane chahiye.
Smart Protein Choices
Roz protein powder pe depend karne se better hai ki natural protein sources choose karo. Fresh fruits and vegetables rich in Vitamin C and E bhi khaao.
Protein Ki Kami Ke Lakshan
Agar aapko baal, skin, aur nails mein problems hain, muscles weak hain, thakavat zyada hoti hai, fatty liver hai, zyada bhook lagti hai, wounds dheere heal hote hain, ya infections jaldi ho jaate hain, toh ho sakta hai ki aapke body mein protein ki kami ho.
Conclusion
Protein jaruri hai, lekin zyada bhi nuksan kar sakta hai. Sahi quantity mein aur sahi sources se protein lena important hai. Apne body ki zarurat ke hisaab se protein intake plan karo. Aur hamesha doctor ya nutritionist ki salah zaroor le.
