For years, 10,000 steps a day has been a mantra for a healthier lifestyle. But in 2024, it seems we’re not quite hitting the mark. A new study by PureGym analyzed step tracker data globally, revealing that the average step count is a surprisingly low 5,833, with the UK averaging only 5,951. This means the 10,000 goal, often touted as a fitness benchmark, might be a little too ambitious for today’s busy lives.
While no country managed to reach the magic number, Denmark leads the pack globally, with an average of 6,633 steps daily. Closer to home, Sheffield takes the crown in the UK, with residents clocking in at 7,209 steps per day. This could be attributed to the city’s proximity to scenic spots like the Peak District, encouraging locals to embrace outdoor adventures. Surprisingly, London, with its extensive Underground system, ranks fifth in the UK with an average of 6,032 steps, slightly above both the UK and global averages. It seems the need to navigate between stations, workplaces, and other destinations keeps Londoners on their feet more than expected.
But is not hitting 10,000 steps a cause for concern? While a high step count can reflect a nation’s fitness levels, both Claire Phippen and Leah Bygraves-Paul, personal trainers at PureGym, emphasize that it’s not the only indicator of physical activity. They argue that 10,000 steps is a useful benchmark, but it’s not a one-size-fits-all solution. The crucial factor, they agree, is consistency and finding activities you enjoy.
Interestingly, the 10,000-step goal wasn’t born from medical research, but from a clever marketing campaign. In the lead-up to the 1964 Tokyo Olympics, a company marketed a pedometer called the Manpo-kei, with ‘Man’ meaning 10,000 in Japanese. The device was a success, and the number has stuck ever since.
So, while 10,000 is a helpful target, it’s crucial to recognize that individual fitness levels, lifestyles, and goals vary. While some may find it excessive, others might need to aim higher. The key takeaway is that daily walking is beneficial, but it’s vital to find a sustainable approach that works for you. Ultimately, consistency is key. As Leah emphasizes, ‘Find the exercise that you enjoy, because that’s the one you’ll continue in the long run.’ It’s not about hitting a specific number of steps, but about making physical activity a consistent part of your life.
