France sees a concerning rise in the illegal import of “love honey” laced with dangerous levels of Viagra and Cialis. Customs seizures have increased significantly, with a massive 13-tonne haul in Marseille. The honey, sold online and in shops, poses severe health risks due to unregulated drug content and lack of dosage information.
Motion sickness can make travel uncomfortable. Certain foods can worsen symptoms like nausea and dizziness due to their impact on digestion and the stomach. Avoiding greasy, spicy, and acidic foods, along with caffeine, alcohol, and dairy, can help minimize motion sickness. Opt for light, bland meals and stay hydrated for a smoother journey.
Maintaining adequate vitamin D levels is crucial during winter due to reduced sunlight. This article provides ten practical tips to boost your vitamin D intake, including dietary changes, supplementation, and lifestyle adjustments. Prioritize vitamin D for healthy bones, immunity, and mood this winter.
Cloves, common in Indian kitchens, offer many health benefits, including improved immunity, blood sugar management, enhanced oral health, and better digestion. Start with one clove daily, gradually increasing to 3-4, but avoid excessive consumption due to potential side effects.
Black coffee can be a beneficial addition to your workout routine. It aids post-workout recovery by speeding up glycogen replenishment and reduces muscle soreness. It can also boost pre-workout performance by increasing alertness and endurance. However, moderate consumption is key to avoid negative effects like indigestion and sleep disturbances.
Vitamin K is essential for blood clotting, bone health, and heart health. It works best with vitamin D to regulate calcium and prevent arterial calcification. Get enough vitamin K from leafy greens, fermented foods, or supplements. Consult your doctor for personalized advice.
A recent study revealed that the Sydney funnel-web spider, known for its deadly venom, is actually three distinct species. Researchers identified Atrax robustus, Atrax montanus, and the larger Atrax christenseni. This discovery has implications for antivenom effectiveness, as venom composition may vary between species. While not aggressive, caution is advised when encountering these spiders.
Vitamin K, often overlooked, is essential for blood clotting, bone health, and potentially cognitive function. It works synergistically with vitamin D to promote calcium absorption and prevent cardiovascular issues. While a diet rich in leafy greens and cruciferous vegetables can provide sufficient vitamin K, supplementation might be necessary for some individuals. Consult a healthcare professional before starting any supplement regimen.
At the Maha Kumbh, a pink bus equipped with mammography facilities is offering free breast cancer screenings for women. This initiative by Maa Amritnanandamayi Math aims to promote early detection, especially for women over 40. The bus, a Rs 4 crore investment, is complemented by a mobile mini-hospital, showcasing a unique blend of spiritual and healthcare services.
Many couples are adopting ‘sleep divorce,’ sleeping in separate beds to improve sleep and reduce conflict. Sleep deprivation negatively impacts relationships, increasing hostility and cortisol levels. A ‘sleep alliance’ reframes this practice as a proactive measure prioritizing individual sleep for a stronger relationship. The choice to sleep separately isn’t about marital issues but about enhancing relationship well-being.
