A personal account of ditching ultra-processed foods and the surprising weight loss that followed. This article explores the health risks associated with UPFs, provides alternatives to common culprits, and offers simple recipes for a healthier diet.
Results for: Health
Shark Tank India investor Namita Thapar has called on the Indian government to learn from Singapore’s strategies to reduce sugar consumption. In a video posted on Instagram, she suggested implementing educational programs in schools, guidelines for sugar content in drinks, and mandatory labeling of sugar amounts. She also advocated for restrictions on advertisements of sugary drinks to combat diabetes. Meanwhile, Thapar celebrated the successful IPO of her company, Emcure Pharmaceuticals, with a heartfelt message on social media.
A comprehensive analysis of existing studies debunks the popular notion that moderate alcohol consumption is beneficial for longevity and health. Researchers discovered that studies suggesting such benefits often suffer from design flaws, particularly in the way they define and categorize abstainers, leading to misleading conclusions.
Summer is here, and with it comes the need for sun protection. Skin expert Clare O’Connor shares her top tips for staying safe in the sun, including the importance of sunscreen, cover-ups, and regular skin checks. She also highlights the benefits of using high SPF sunscreens and recommends specific products for both adults and children.
Olympic long jump champion Greg Rutherford has partnered with innocent Drinks to launch a fun and interactive campaign aimed at encouraging children to consume more fruits and vegetables. The ‘innocent crushing it summer games’ at Olympic Park, Stratford, offers families a chance to create smoothies, engage in sports-themed activities, and learn about the importance of healthy eating.
This article explores the importance of sleep, highlighting recommended sleep durations for different age groups. It delves into factors influencing sleep needs, discusses health implications of adequate sleep, and offers practical tips for achieving better sleep quality.
Rajya Sabha MP Dr Kanimozhi NVN Somu has raised concerns about the rising number of dubious drug trials in India, highlighting the potential risks to patient safety and the erosion of trust in healthcare professionals. She has pledged to bring the issue to the attention of the Union Health Minister, citing a recent report by the Ethical Committee of National Institute of Virology (NIV) and concerns over oversight and quality control of clinical trials.
Government doctors in Haryana have launched an indefinite strike, disrupting services in state-run hospitals. The strike, organized by the Haryana Civil Medical Services Association, is a protest against the non-fulfillment of various demands including the creation of a specialist cadre, a career progression scheme, and a reduction in the bond amount for postgraduate courses. The doctors are demanding to be on par with their central government counterparts and are concerned about direct recruitment of senior medical officers.
The Indian Council of Medical Research (ICMR), in collaboration with the National Health Authority (NHA) and WHO India, has released 32 new Standard Treatment Workflows (STWs) for treating common and serious diseases. These guidelines, created by national experts, aim to enhance medical care consistency, promote optimal treatment practices, and ensure uniform healthcare standards in India’s public healthcare system.
This article provides valuable insights from medical experts on proactive steps to prevent common health issues that emerge as we age. It outlines unhealthy habits to avoid and healthy habits to adopt, offering practical advice on diet, exercise, stress management, and more.