Your kidneys are essential for filtering blood and removing waste products from your body. They also play crucial roles in regulating blood pressure, producing red blood cells, and maintaining bone health. However, kidney damage, often irreversible, can lead to chronic kidney disease, a condition that gradually diminishes kidney function.
While genetic factors, infections, and autoimmune diseases can contribute to kidney problems, lifestyle choices significantly impact kidney health. Nephrologists, experts in kidney care, emphasize that even with a healthy lifestyle, certain precautions are crucial for preserving kidney function.
Here are 13 things nephrologists would never do to protect their kidneys:
1. Withhold Information About Medications and Supplements from Their Doctors:
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, commonly used for pain relief, can negatively impact kidney function, especially when taken regularly for extended periods. Similarly, excessive intake of certain vitamins or supplements can burden the kidneys. Always inform your doctor about all medications and supplements you take, as interactions and potential kidney implications may exist.2. Neglect Managing Diabetes, High Blood Pressure, or High Cholesterol:
Uncontrolled diabetes and high blood pressure are leading causes of chronic kidney disease. High cholesterol can contribute to clogged blood vessels in the kidneys. Managing these conditions diligently with your medical team is crucial for preventing kidney damage.3. Eat Excessive Amounts of Sodium, Sugar, and Red Meat:
A diet high in sodium, found in restaurant food, fast food, and processed snacks, increases blood pressure and puts extra stress on your kidneys. Processed sugar can affect blood sugar control, further impacting kidney health. Reducing red meat intake can help lower LDL cholesterol levels, which can protect your kidneys from damage.4. Neglect Physical Exercise:
Regular physical activity lowers blood pressure, regulates blood sugar levels, and contributes to overall kidney health. Aim for at least three days of exercise per week, gradually increasing towards 30 minutes per session.5. Forget to Replenish Fluids, Especially When Sweating:
Dehydration can harm the kidneys, especially for those who work outdoors or engage in strenuous activities. Stay hydrated by drinking plenty of water, particularly after exercise or when exposed to heat or humidity.6. Leave Stress Unmanaged:
Chronic stress triggers the release of stress hormones, which can elevate blood pressure, increase heart rate, and raise blood sugar levels, putting extra strain on the kidneys. Practice stress-reducing techniques like deep breathing or meditation to manage stress levels.7. Neglect Their Sleep:
Adequate sleep is vital for kidney health. Good-quality sleep for 7-9 hours helps regulate your nervous system, hormonal activity, blood pressure, and blood sugar levels. Prioritize restful sleep for optimal kidney function.8. Leave Obstructive Sleep Apnea Unmanaged:
Obstructive sleep apnea, characterized by snoring, gasping for air during sleep, and daytime sleepiness, can lead to uncontrolled high blood pressure. Seek treatment for sleep apnea with a continuous positive airway pressure (CPAP) machine.9. Neglect Regular Medical Checkups and Screenings:
If you have a family history of kidney disease, diabetes, or high blood pressure, schedule annual checkups with your doctor, including blood pressure monitoring and basic lab tests, to ensure early detection of any potential kidney issues.10. Never Smoke:
Smoking is a significant risk factor for renal cell carcinoma, the most common type of kidney cancer. Quitting smoking can reduce your risk of developing this cancer over time.11. Follow a Kidney Diet Found Online Without Consulting Their Doctor:
Internet sources often provide dietary advice for people with advanced kidney disease, which may not be suitable for those with milder conditions. Always consult your doctor or nephrologist for personalized dietary recommendations to avoid potential nutrient deficiencies.12. Not Drink Enough Water:
Your kidneys need plenty of water to function properly. Dehydration can put a strain on your kidneys and lead to kidney stones. Make sure to drink plenty of water throughout the day.13. Not Get Regular Exercise:
Physical activity helps to improve blood flow to the kidneys and can help to lower blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.By following these principles, you can learn from the expertise of nephrologists and prioritize kidney health for a lifetime. Remember, early detection and proactive measures are key to protecting your kidneys and maintaining overall well-being.
