Within the span of eight seconds, a myriad of events can unfold. Olympic sprinter Usain Bolt’s remarkable 100-meter sprint and footballer Kylian Mbappé’s lightning-fast goal in French league history are testaments to the remarkable feats achievable in such a short time frame.
Our personal lives are not exempt from the significance of eight seconds. It takes a mere 8.2 seconds for us to determine if we are attracted to someone and a mere seven seconds to establish a first impression of another individual.
Experts believe that an eight-second embrace can significantly reduce stress by regulating cortisol levels. According to Aurora Vallejo, a psychologist at Madrid’s Psicolink Center, “Giving (or receiving) a hug longer than eight seconds triggers a release of oxytocin, a hormone responsible for reducing cortisol and inducing a state of calmness almost instantaneously.”
Conversely, chronically elevated cortisol levels can adversely affect our health, leading to weight gain, digestive issues, a weakened immune system, and sleep disturbances. To combat this, experts recommend managing cortisol levels through deep breathing, regular exercise, spending time outdoors, listening to soothing music, and ensuring adequate sleep.
The release of oxytocin during a hug not only reduces stress but also contributes to a sense of well-being. Oxytocin, often referred to as the “love hormone,” offers a calming effect, lowering blood pressure and heart rate. Moreover, gestures such as making eye contact, actively listening, and feeling heard can aid in reducing cortisol levels.
Love, both falling in and out of it, significantly impacts cortisol levels. When we perceive a person as a source of security, it fosters a sense of ease, leading to decreased cortisol levels and enhanced relaxation and happiness. This effect extends beyond romantic relationships, encompassing close family members and cherished friends.
In contrast, when faced with perceived threats or risks, cortisol levels elevate, triggering feelings of overwhelm and unease. The emotional turmoil associated with a breakup can temporarily increase cortisol levels, activating the “fight or flight” response.
In conclusion, stress is an inherent part of life, but it is essential to recognize techniques to mitigate its effects. Deep breathing, exercise, social support, and maintaining a balanced lifestyle can effectively reduce stress and enhance overall well-being.
