Professor Tim Spector, a nutrition expert and genetics guru at King’s College London, has shared his quick and healthy lunch recipe that is packed with health benefits. The recipe is easy to whip up in just five minutes and is rich in polyphenols, which have been linked to lower blood pressure, reduced cancer and heart disease risk, and improved gut health.
The recipe includes precooked lentils, red cabbage, red onions, carrot and cabbage sauerkraut, pistachios, flaked almonds, spinach, and extra virgin olive oil. Professor Spector recommends using a variety of plants in your diet, as each plant contains different polyphenols that offer unique health benefits.
In addition to his lunch recipe, Professor Spector also shared his daily breakfast routine, which consists of yogurt, kefir, berries, and a generous helping of nuts and seeds. This breakfast is also rich in polyphenols and other nutrients that are essential for good health.
If you are looking for a quick, healthy, and delicious lunch option, Professor Spector’s recipe is a great choice. The meal is packed with nutrients that are essential for good health and can help you reduce your risk of chronic diseases such as cancer and heart disease. So next time you’re looking for a healthy lunch option, give Professor Spector’s recipe a try.
