According to a recent study, the worst places in the UK for hayfever are Bolton, Croydon, Lincoln, Greater Manchester, and Bath. These areas have the highest average monthly search volumes for allergy-related keywords such as asthma, hives, hayfever, and antihistamines. If you live in one of these areas, there are a few things you can do to avoid the worst of your symptoms:
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Monitor pollen forecasts daily.
Pollen counts tend to be higher on warmer, drier days, so if you know hot weather is due, prepare for an attack. Rain washes pollen from the air, so counts are lower following a shower.*
Put Vaseline around your nostrils.
This will help to trap pollen and stop it from going up into your nasal passage.*
Keep showering.
You pick up all sorts of airborne substances from walking around and going about your usual business. Shower and wash your hair after arriving home every day and change your clothes to avoid bringing any of it inside.*
Dry your clothes indoors.
This will minimize how much pollen gets into the fabric.If you’re still struggling with your hayfever symptoms, you may want to see a doctor. They can prescribe medication to help relieve your symptoms and make it easier to enjoy the summer months.
