Dentists possess a wealth of knowledge regarding dental hygiene and oral health. As such, they meticulously adhere to certain habits and behaviors that safeguard their teeth from damage. These include:
1.
Refraining from Chewing Ice
: Ice poses a significant threat to teeth. Its hardness and coldness can crack or break teeth, particularly those with fillings.2.
Avoiding Nail Biting
: Nail biting is a detrimental habit that erodes the enamel on the edges of teeth. Enamel serves as a protective barrier against cavities, erosion, infection, and sensitivity.3.
Properly Opening Bags and Bottles
: Utilizing teeth to open bags or bottles exerts excessive pressure on them. This can lead to pain, breakage, or even the need for extraction.4.
Limiting Gummy Candy Consumption
: Sticky candies, such as gummy worms and gummy bears, can get lodged in the grooves and between teeth. This increases the risk of cavities and can dislodge fillings.5.
Moderating Alcohol Intake
: Excessive alcohol consumption compromises saliva production. Saliva plays a vital role in cleansing the mouth, protecting teeth, and neutralizing acids. Reduced saliva flow elevates the risk of cavities.6.
Using Soft-Bristled Toothbrushes
: Hard-bristled toothbrushes are abrasive to gums and teeth. They can cause recession and damage the enamel.7.
Quitting Smoking
: Smoking wreaks havoc on oral health, leading to tooth discoloration, severe oral health issues, and even oral cancer.8.
Maintaining Daily Dental Hygiene
: Skipping brushing and flossing is detrimental to oral health. Brushing and flossing diligently combat gum disease.9.
