When it comes to staying fit, nutritionists often suggest having herbal tea after dinner. The brews are known to aid digestion, promote relaxation, and can also help avoid late-night snacking. Plus, with flavors like jasmine, peppermint, butterfly pea flower and more, you can almost think of the drink as a post-meal time dessert that not only tastes good but also soothes the stomach and mind. “After dinner, our mouths might want a change of flavor or something sweet to end the meal—herbal teas are a great way to provide that finishing touch,” says psychonutritionist Itziar Digón. Herbal tea can help avoid extra calories by satisfying the mouth’s craving for more food. “Infusions can aid fitness goals by preventing unnecessary eating,” says psychonutritionist Itziar Digón.
Laura Parada, nutritionist at Slow Life House, adds, “Herbal teas improve digestion and satisfy the desire for something more after a meal, offering digestive benefits without extra calories.” Parada highlights additional benefits of post-dinner herbal teas: “They aid digestion, ensure proper hydration, promote rest, and help us relax. They’re also a great alternative to water between meals if you’re looking for something different.” Founder of Six Harmonies Spa and wellness expert Elodie Doral shares that one of her top tips is to drink nightly infusions which help her relax after a long day. Digón adds that enjoying this type of concoction, especially after dinner—whether hot or cold—has a calming effect that can be an important self-care ritual to promote sleep and relaxation, sending a positive message to the brain.
Pharmacist and nutritionist Paula Martín Clares shares a valuable tip: always keep turmeric and ginger powder in your pantry. “I like to add a small teaspoon of either to infusions to enhance their effects,” she says. The key, according to Parada, is to choose infusions that are free from caffeine, theine, or other stimulants, as these can disrupt sleep. She advises against diuretics that might make you wake up during the night and recommends steering clear of adding sugar. To make it simple, below is a list of concoctions that can help promote overall health.
