Summertime brings warm weather, beach trips, and, for some, the unwelcome return of acne. While there’s no definitive scientific consensus on whether summer actually increases breakouts, dermatologists agree that individuals prone to acne might experience an uptick during warmer months. This is because the combination of excess oil and sweat creates ideal conditions for clogged pores, leading to those pesky pimples.
Fortunately, with a few strategic adjustments to your skincare routine, you can effectively manage summer acne and maintain a clear complexion. Here are seven expert-backed tips to help you stay ahead of breakouts:
1. Cleanse Strategically:
While cleansing is a year-round essential, consider switching to a gentle, foaming formula during the summer months. Dermatologists recommend face washes containing salicylic acid, especially for those with oily skin. Salicylic acid is oil-soluble, effectively penetrating pores to clear out clogs and gently exfoliate dead skin cells trapped on the surface, reducing congestion.
2. Target with a Spot Treatment:
Spot treatments are your best bet for minimizing individual zits. Look for formulas containing salicylic acid, benzoyl peroxide (which targets acne-causing bacteria), or even gentler options that won’t dry out your skin. Niacinamide is another versatile ingredient that reduces sebum production and evens out skin tone, addressing both breakouts and post-inflammatory hyperpigmentation.
3. Introduce or Level Up a Retinoid:
Retinoids, a class of vitamin A derivatives, are powerful allies in the fight against summer acne. They help reduce oil production, prevent breakouts, and unclog pores. While traditionally avoided in summer due to potential sun sensitivity, it’s now widely accepted that retinoids can be used at night during summer months, as long as proper sun protection is applied. In fact, warm, humid weather often makes skin more tolerant of retinoid treatments.
4. Be Wise and Moisturize:
Those with acne still need to moisturize. Some acne-fighting ingredients can compromise the skin barrier, and regular moisturizing helps offset this. Depriving your skin of moisture can trigger excess oil production, further contributing to clogged pores. If you’re experiencing breakouts, switch to a light lotion or water-based gel moisturizer to avoid feeling heavy and greasy in hot weather.
5. Take Your Routine on the Road:
Consistency is key for healthy skin. Don’t interrupt your acne-treatment regimen when traveling, as it disrupts progress and can exacerbate breakouts due to changes in environment and time zones.
6. Seek Out the Shade:
While sunlight can temporarily improve acne by suppressing redness, it ultimately causes inflammation, darkening of lesions, and immune cell suppression, ultimately harming your skin’s health. It’s essential to use a lightweight, oil-free sunscreen to protect your skin and avoid prolonged sun exposure.
7. Rest and Reset:
Summer often involves indulging in late nights, less sleep, and more alcohol, all of which can contribute to breakouts. While it’s difficult to avoid all indulgences, prioritizing sleep and staying hydrated can benefit your skin and overall health.
