Achieving younger-looking skin is a common desire, often prompting individuals to explore cosmetic procedures like Botox injections. However, a leading beauty expert and aesthetic doctor, Dr. Keyana Emamian, emphasizes the power of a simple, daily routine to achieve a vibrant complexion without resorting to invasive treatments. Dr. Emamian, who has dedicated nearly two decades to the beauty industry, shares her five key practices for a youthful glow:
1.
Cleansing:
Regularly cleansing the skin is crucial to remove impurities, dead skin cells, excess oil, makeup, and pollutants. Dr. Emamian firmly believes in removing makeup before sleep, using a gentle cleanser to allow the skin to breathe.2.
Moisturizing:
Moisturizer plays a vital role in maintaining the skin’s protective barrier, preventing water loss, and shielding against environmental stressors. Dr. Emamian emphasizes the importance of daily moisturizing to plump the skin, minimize the appearance of wrinkles and fine lines, and promote a youthful radiance.3.
Sunscreen:
Sun protection is a cornerstone of any skincare routine, especially during summer. Dr. Emamian advocates for using a broad-spectrum sunscreen with an SPF of at least 30, reapplied every three to four hours. She also emphasizes the importance of avoiding excessive sun exposure and tanning, as these accelerate the aging process.4.
Hydration:
Water is essential for maintaining the skin’s elasticity and promoting a youthful appearance. Dr. Emamian stresses the importance of consuming at least two liters of water daily and following a healthy diet to support overall well-being and skin health.5.
Sleep:
Adequate sleep is crucial for skin rejuvenation and repair. Dr. Emamian recommends aiming for at least seven hours of sleep each night to allow for proper blood flow and cellular regeneration.Beyond these daily practices, Dr. Emamian highlights the importance of exfoliation as a key component of a healthy skincare routine. She suggests exfoliating at least once or twice a week to remove dead skin cells, impurities, and promote brighter, smoother skin. By incorporating these simple yet effective practices into your daily routine, you can achieve a youthful glow and radiant complexion without the need for invasive procedures.
