Hemorrhoids, those swollen veins in the anus and lower rectum, are a common digestive ailment that can cause significant discomfort. Characterized by pain, itching, irritation, and sometimes bleeding, they are something most people would rather avoid. While hemorrhoids are treatable, there are certain habits that can increase your risk, and prolonged sitting on the toilet is one of them.
Gastroenterologists explain that prolonged sitting on the toilet can lead to blood pooling in the veins around the anus, increasing pressure and contributing to the development of hemorrhoids. This is because gravity works against circulation when you’re seated for extended periods, leading to a buildup of blood in the area.
While excessive straining during bowel movements can also exacerbate hemorrhoids, it’s not the ideal solution for reducing toilet time. Instead, experts advise limiting bowel movements to 10-15 minutes at most to minimize pressure on the rectal area. If you need a break, consider sitting on top of the toilet seat instead of dwelling on your phone or reading.
It’s important to note that prolonged sitting isn’t the only culprit. Other factors like a lack of fiber in your diet, dehydration, and constipation can also increase your risk of hemorrhoids. A healthy diet rich in fiber, regular exercise, and staying hydrated are crucial for maintaining a regular bowel movement and preventing constipation, which is a common trigger for hemorrhoids.
If you find yourself experiencing hemorrhoids, even if you don’t think you sit on the toilet for too long, seeking medical advice is essential. A doctor can help determine the underlying cause and provide personalized treatment and prevention strategies. For those who are pregnant, hemorrhoids are a common occurrence due to hormonal changes and increased pressure on the pelvic area.
Remember, maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and adequate hydration is vital for overall well-being, including reducing your risk of developing hemorrhoids. If you suspect you have hemorrhoids, don’t hesitate to consult your doctor for personalized guidance and treatment options.
