As autumn approaches, the irresistible aroma of pumpkin spice lattes fills the air, signaling the return of this seasonal favorite. While Starbucks’s version is undeniably delicious, it can also be expensive and loaded with sugar. Fortunately, health and wellness influencer Genevieve Howland, known as Mama Natural on Instagram, has shared a recipe for a healthier and cheaper pumpkin spice latte that you can easily make at home.
“One of my greatest passions is making a healthy lifestyle taste good. So, after much tinkering, I’ve put together a healthier version of the popular seasonal favorite: the Starbucks Pumpkin Spice Latte,” Genevieve wrote, sharing her recipe.
Here’s what you’ll need for this delicious, healthier pumpkin spice latte:
* 4 oz. of very strong coffee (or 1 shot espresso)
* 3/4 cup of milk (Genevieve used almond milk, but any can be used)
* 3 tbsp. organic pumpkin puree
* 1 tbsp. of real maple syrup
* 5 drops of monk fruit (optional)
* 1/8 tsp. of pumpkin pie spice
* 1/8 tsp. of organic vanilla extract
* Pinch of coconut sugar for topping
Genevieve also adds one scoop of her own brand’s collagen, but this can be skipped or replaced with any collagen you typically use.
Here’s how to make your homemade pumpkin spice latte:
1. Combine the coffee, pumpkin puree, spices, vanilla extract, collagen, monk fruit, and maple syrup in a blender (either immersion or regular).
2. Heat your chosen milk and use a frother or blender to create a frothy mixture.
3. Pour the blended coffee mixture into a large cup and top with the frothy milk. Sprinkle with coconut sugar for an extra touch of sweetness.
Why is this recipe healthier?
Genevieve emphasizes that her recipe has “less calories and nearly half the sugar of the original.” The use of real maple syrup, monk fruit, and organic ingredients contributes to a healthier and less processed latte. You can also control the amount of sweetener to suit your taste preferences.
With this recipe, you can enjoy the delicious flavors of pumpkin spice season guilt-free and without breaking the bank. So grab your blender and get ready to whip up your own healthy and satisfying pumpkin spice latte.
