Tired of the same old weeknight dinners? We’ve got just the recipe to shake things up! This lemony garlic chicken thigh recipe, courtesy of Watercress.co.uk, comes with a creamy butter bean mash, making for a delightful and satisfying meal. Best of all, it serves four people, perfect for sharing with family or friends. Get ready to impress because this dish takes only 15 minutes to prepare and a mere 25 minutes to cook.
The best part? The ingredient list is surprisingly short, making for minimal prep work and a hassle-free cooking experience. And, the method is just as easy, with clear steps that even beginner cooks can follow.
Here’s what you’ll need:
* 6-8 Chicken thighs
* Three garlic cloves, minced
* One lemon, juice and zest
* 100g natural yoghurt
* Two x 400g cans butter beans
* 80g bag of Watercress, Spinach & Rocket, chopped
* Optional: A splash of milk to cream up the mash!
* Oil, salt, pepper
Here’s how to create this delicious dish:
1. In a large bowl, combine the yoghurt, minced garlic, lemon juice, and zest. Add the chicken thighs and mix to coat thoroughly. (We left the bones in, but you can debone them if you prefer). Chill in the refrigerator for at least an hour.
2. Preheat your oven to 180°C.
3. Heat a frying pan over medium-high heat. Sear the chicken thighs until the skin is golden brown – this should take a few minutes.
4. Transfer the seared chicken to an ovenproof dish or baking tray. Bake for 15-20 minutes, until the chicken is fully cooked.
5. Meanwhile, heat the butter beans in the water they came in over a gentle heat. Once warmed, drain a small amount of the water, add the chopped salad leaves, and mash with a potato masher until desired consistency is reached. If you find the mixture is a bit dry, feel free to add a touch of butter, cream, or milk for a smoother, creamier texture.
With its quick cooking time, minimal ingredients, and flavorful combination of lemony garlic chicken and creamy butter bean mash, this dish is sure to become a weeknight dinner favorite!
