For those seeking to slim down without completely giving up chocolate and sweets, weight loss doesn’t have to mean a total treat ban. Indulging in chocolate might seem counterintuitive for dieters, but moderation is key. Meesha, the culinary creator behind My Plantiful Cooking, has come up with a creamy dark chocolate pudding that clocks in at only 44 calories per serving. This makes it ideal for Weight Watchers or anyone looking for a healthier dessert option. Meesha describes this “healthy sweet dip” as “rich, creamy, and decadent.” She even exclaims, “This dark chocolate hummus is a must-have dip to have on hand!”
This recipe is incredibly versatile and pairs well with crackers, fruits, and toast. The best part? There’s no cooking required! It’s ready in just five minutes. The goodness comes from the fibrous chickpeas and the addition of nut butter, which provides healthy fats.
Chocolate ‘Hummus’ Recipe
Ingredients:
* One 400g can chickpeas, drained
* 1/3 cup (80ml) maple syrup
* 1/4 cup (60g) peanut butter or any other nut/seed butter
* 1/4 cup (25g) cocoa powder or cacao powder
* One tsp vanilla extract (optional)
Method:
A blender is essential for this recipe, which should resemble a hummus-like dip at the end.
1. Add all the ingredients – drained chickpeas, maple syrup, nut butter, cocoa powder, and vanilla extract – to a blender or food processor.
2. Pour in two tablespoons of water and blend until the mixture is silky smooth. You might need to add more water to loosen the dip, but do it one tablespoon at a time to avoid a watery consistency.
3. Once blended, stir the dip a few times to ensure it’s ready to eat.
4. Serve immediately.
Enjoy!
Enjoy a one tablespoon serving (approximately 44 calories) of this decadent dip with a side of your choice. The recipe makes 24 servings. The prepared hummus can be stored in an airtight container and refrigerated for up to a week. Any leftovers can be divided into smaller portions and frozen for up to three months.
When you’re ready to indulge, allow the dip to thaw in the fridge overnight and give it a good stir before serving. Alternatively, you can thaw it and blend it for a few seconds to regain its creamy texture.
