Forget the hassle of multiple pots and pans! This one-pot sausage stew is a delicious and satisfying take on the classic British banger and mash, but with a healthy twist. Celebrity fitness expert Joe Wicks, the Body Coach, has partnered with Asda to create quick and budget-friendly recipes, and this stew is a prime example.
What makes this recipe so special? It’s all about the convenience and the flavor. Instead of spending time mashing potatoes, you’ll use tender, pre-cooked tinned potatoes. Add in some vibrant peas, carrots, and onions for a healthy dose of vegetables. The best part? All the flavors meld together beautifully with a rich onion gravy, thanks to the one-pot cooking method.
This hearty and flavorful stew is perfect for a quick weeknight dinner. Plus, any leftovers are easily saved for the next day, making it even more convenient. Let’s dive into the recipe!
Ingredients:
* 1 tbsp vegetable oil
* 3 tbsp plain flour
* 600ml low-salt beef stock (made with one cube)
* Grainy mustard, to serve (optional)
* 400g Asda Flavourful Reduced Fat Pork Sausages (eight pack)
* 1 medium onion, thinly sliced
* 2 x 300g tins of Asda New Potatoes Peeled, in Water, drained
* 300g pack Asda Sweet & Tender Carrots & Peas
Instructions:
1. Start by browning the sausages in a non-stick frying pan with a little vegetable oil over medium heat (about 4-6 minutes).
2. Remove the sausages from the pan with cooking tongs and add the thinly sliced onion. Season the pan and cook the onion for another 4-6 minutes until it starts to soften.
3. Stir in the flour and cook for a minute, then pour in the beef stock. Bring the mixture to a boil.
4. Return the sausages to the pan and simmer for 10-12 minutes until the sauce thickens.
5. Add the potatoes (halving any large ones), along with the peas and carrots. Cook for another 3-4 minutes until everything is heated through.
6. Cover the pan with a lid if you don’t want the sauce to thicken further. Prepare some heated bowls to serve the stew.
7. Spoon the stew into bowls and serve with mustard, if desired. Enjoy your hearty, home-cooked meal!
This recipe is a perfect example of how simple, healthy, and delicious meals can be. It’s an excellent option for those busy weeknights when you need a quick and flavorful meal. Plus, it’s a great way to incorporate more vegetables into your diet.
So next time you’re looking for a satisfying and comforting dinner, try this one-pot sausage stew. It’s sure to become a family favorite!
