SHA Wellness Clinic in Costa Mujeres, Mexico, is more than just a luxurious retreat; it’s a haven for those seeking a complete health and wellness overhaul. With as many treatment rooms as guest rooms, SHA offers a unique blend of cutting-edge medical technologies, traditional spa therapies, and a holistic approach to wellness.
Imagine a spa where you can experience ozone IVs, transcranial electrical stimulations, virtual reality workouts, cryotherapy, infrared therapy, and more. SHA takes wellness to a whole new level, even offering medical-grade services like diagnostic tests, dental cleanings, food sensitivity tests, and hormone screenings. It’s no surprise that those who choose SHA are looking for more than just a relaxing getaway; they’re seeking a transformative experience.
While the clinic boasts advanced medical equipment and a clinical atmosphere, it’s far from cold and sterile. The interiors, designed by Sordo Madaleno, infuse the futuristic architecture of Alejandro Escudero with a warm minimalist palette. Think grey upholstery, white chairs, and pale wood bookcases filled with Assouline books. The restaurant, adorned with soothing greenery, adds a touch of tranquility to the environment. And let’s not forget the resort-like amenities, such as an infinity pool overlooking the Caribbean and a gift shop.
The story behind SHA is as inspiring as its offerings. Alfredo and Alejandro Parietti, father and son, founded SHA in 2008 after both witnessed their own early-onset health issues go into remission through an intense focus on a macrobiotic diet, exercise, and lifestyle changes. This experience led them to develop the SHA Method, a disciplined program encompassing nine key factors:
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Healthy Nutrition:
SHA emphasizes a plant-based, macrobiotic diet, with the occasional inclusion of seafood.*
Natural Therapies:
Sound baths, yoga, shiatsu massage, and other traditional Eastern medicine techniques are incorporated.*
Preventive & Healthy Aging Medicine:
Medical-grade diagnostic tests and personalized treatments are tailored to address individual needs.*
Advanced Aesthetics:
Options for Botox, cool-sculpting, and other cosmetic procedures are available.*
Cognitive Stimulation:
Cognitive tests and activities are designed to enhance memory and spatial awareness.*
Emotional Health:
Wellness programs address emotional well-being and stress management.*
Wellbeing & Inner Balance:
Mind-body practices and therapies promote inner harmony.*
Physical Performance:
Personal training, hydrotherapy, and other fitness activities are offered.*
Healthy Living Academy:
SHA helps guests take their newfound knowledge and practices back into their everyday lives.Guests at SHA must choose one of four specific programs: Detox & Optimal Weight, Rebalance & Energise, Optimal Performance, and Well-Ageing & Prevention. Each program has a unique set of treatments and lasts from four to 14 days.
During my stay, I chose the Rebalance & Energise program, aiming to achieve a balance of stress reduction and energy boost. The experience began with a general medical examination by a nurse, followed by cognitive tests to assess my memory and spatial awareness. Based on these assessments, an on-site doctor recommended specific treatments tailored to my needs. A nutritionist then provided a semi-personalized meal plan, including a daily bowl of miso soup for breakfast and a side of sauerkraut during dinner.
My days were filled with a mix of activities rooted in traditional Eastern medicine techniques, such as sound baths, yoga, personal training, shiatsu massage, cell regeneration therapy, and ice baths. Between treatments, I enjoyed the hydrotherapy centre, which featured a cold-plunge pool, steam room, traditional and infrared sauna, cold room, and swimming pool. It was a taste of what SHA offers, but there is much more to explore, with 100 treatment rooms showcasing a vast array of options.
SHA is committed to sustainability. They use LED light bulbs, prioritize sustainable materials in construction, and grow much of their produce on-site for the restaurant.
SHA is largely all-inclusive, covering treatments, lodging, and food within the upfront cost of your chosen program. However, additional à la carte treatments are available for an extra price. Be prepared to embrace a plant-based lifestyle; the menu primarily features vegetarian dishes, with occasional seafood options. To aid digestion, SHA encourages guests to enjoy apple cider vinegar throughout their stay.
SHA Wellness Clinic is a unique destination for those who seek a holistic approach to wellness. The combination of advanced medical treatments, traditional therapies, and a focus on healthy living sets it apart from typical spa experiences. If you’re looking to invest in your health and well-being, SHA is worth considering.
