Jeff Bezos, the visionary behind Amazon, has a unique morning routine that sets him apart from many CEOs. He starts his day with a strict ‘no screen time’ policy, dedicating the first hour to activities that are far removed from the digital world. This routine, first revealed in a 2018 speech at the Economic Club of Washington, includes indulging in a newspaper, savoring a cup of coffee, and enjoying breakfast with his family.
Bezos’ partner, Lauren Sanchez, recently confirmed in an interview with People magazine that the couple adheres to this ‘no phones’ rule in the mornings. Bezos believes that this slow, deliberate start to the day, devoid of digital distractions, enhances his energy levels and sharpens his decision-making abilities throughout the day.
Interestingly, neuroscience research supports Bezos’s claims. The Stanford Lifestyle Medicine Program suggests that limiting screen time, particularly in the morning, can significantly benefit our health. Excessive screen use has been linked to learning and memory issues, mental health problems, and even an increased risk of brain-related diseases.
Maris Loeffler, a leading figure at Stanford Lifestyle Medicine, advocates for adopting Bezos’s one-hour rule, suggesting activities like exercise, meditation, or reading as healthier alternatives to screen time. This approach aligns with Bezos’s philosophy of respecting our personal rhythms and energy levels for a more productive day.
The growing body of research highlighting the benefits of limiting screen time, especially in the morning, is gaining increasing recognition. Bezos’s morning routine, which prioritizes non-digital activities, serves as a compelling example for other leaders. By embracing this approach, we can unlock the potential for enhanced energy, sharper decision-making, and ultimately, a more fulfilling and productive life.
