## Balance Test: A Simple Way to Gauge Your Health and Longevity
Can you stand on one leg for 10 seconds? This simple test might sound trivial, but according to a groundbreaking study, it could be a powerful indicator of your overall health and even predict your lifespan.
Researchers at the Mayo Clinic discovered that the ability to maintain balance on one leg declines significantly with age. In fact, this decline is more pronounced than the deterioration observed in walking gait, grip strength, and knee strength assessments.
The study, published in the journal PLOS One, analyzed 40 healthy individuals between the ages of 52 and 83. It found that standing time on both dominant and non-dominant legs decreased markedly with age. This decline was particularly noticeable on the non-dominant side, with participants losing an average of 2.2 seconds per decade compared to 1.7 seconds per decade on the dominant side.
Why is Balance So Crucial?
Dr. Kenton Kaufman, senior author of the study and a research scientist at the Mayo Clinic, emphasizes that balance is a reflection of how well our body’s systems work together. Maintaining good balance is essential for carrying out daily activities without fear of falling, leading to a higher quality of life and healthier aging.
The Link Between Balance and Lifespan
The study’s findings align with a separate research published in the British Journal of SportsMedicine, which revealed a strong correlation between balance and lifespan. Individuals who couldn’t stand on one leg for 10 seconds without assistance had an 84% higher risk of dying from any cause.
How to Improve Your Balance
Dr. Anat Lubetzky, an associate professor of physical therapy at New York University, stresses the importance of regular physical activity for maintaining good balance. Engaging in activities that improve strength and balance, such as yoga, can help prevent falls and promote healthy aging.
What to Do if You Struggle with Balance
If you find yourself struggling to maintain balance for even a short period, it’s crucial to consult a doctor. This could be a sign of a underlying medical condition like a heart condition, Parkinson’s disease, dementia, or a stroke. It’s also possible that you might be experiencing adverse drug reactions.
Taking Action for a Longer, Healthier Life
The ability to balance on one leg is a simple, yet powerful indicator of your overall health. By staying active, incorporating balance-enhancing activities into your routine, and addressing any concerns with your doctor, you can take steps toward a longer, healthier, and more fulfilling life.
