## Indulge Guilt-Free: Deliciously Healthy Brownie Recipe with Under 100 Calories
Let’s face it, chocolate desserts and snacks are often the hardest things to resist when you’re trying to maintain a healthy diet. But with the right recipe, you can still enjoy those delicious brownie cravings without guilt! This recipe offers a lower-calorie, guilt-free alternative that captures all the rich chocolatey goodness you love.
Expert chef Sunil Vijayakar, sharing his crafty formula with BBC Good Food, says, “A brownie is never truly healthy, but these ones are better than most!” This recipe incorporates a few clever substitutions and ingredients to create a brownie that’s surprisingly light yet incredibly satisfying, perfect for those watching their weight.
The Secret to Healthy Brownies:
Vijayakar’s recipe relies on a few key ingredients to achieve its lower calorie count:
*
Oil instead of butter:
Swapping butter for oil helps reduce the fat content, making these brownies lighter without sacrificing flavor.*
High percentage cocoa solids:
A higher cocoa solids content gives these brownies a richer chocolate flavor without the need for additional sugar.*
Almond extract:
This subtle flavoring adds a touch of elegance and complexity without adding extra calories.*
Brown sugar:
Brown sugar provides a deeper, more complex sweetness compared to white sugar, and it also offers a hint of caramel flavor.The Recipe Breakdown:
This simple recipe comes together quickly and easily, resulting in a decadent brownie that’s surprisingly low in calories. Here’s what you’ll need:
Ingredients:
* 220g/8oz dark cooking chocolate (at least 70 percent cocoa solids)
* Four free-range eggs
* 50ml/2fl oz vegetable oil
* 120g/41⁄2oz soft brown sugar
* One and a half tsp almond extract
* One tbsp cocoa
* 80g/3oz plain flour
* One tsp baking powder
* Pinch salt
Nutritional Information per Serving (4cm square):
* 104 kcal
* 2.1g protein
* 12.5g carbohydrate (of which 10g sugars)
* 5g fat (of which 2g saturates)
* 0.5g fibre
* 0.15g salt
Instructions:
1.
Preheat the oven:
Start by preheating your oven to 200C/180C Fan/Gas 6. A hot oven is crucial for achieving that gooey brownie texture with perfectly cracked tops.2.
Prepare the tin:
Line the base of a 20cm/8in square cake tin with baking paper. You can leave a little overhang for easy removal later.3.
Melt the chocolate:
Melt the chocolate in a heatproof bowl over a pan of gently simmering water. Ensure the bowl doesn’t touch the boiling water. Remove from heat and set aside.4.
Whisk the wet ingredients:
In a large bowl, whisk together the eggs, oil, sugar, and almond extract using an electric hand-held whisk. Continue whisking for 8-10 minutes until the mixture becomes pale and thick.5.
Combine the dry ingredients:
In a separate bowl, sift together the cocoa, flour, baking powder, and a pinch of salt.6.
Fold the ingredients:
Gradually fold the dry ingredients into the wet mixture using a large metal spoon. Avoid overmixing.7.
Add the melted chocolate:
Pour the melted chocolate over the batter and gently fold until thoroughly combined.8.
Bake:
Spoon the batter into the prepared tin and bake for 20-25 minutes, or until slightly fudgy.9.
Cool and serve:
Once cooled, remove the brownies from the tin, cut them into 4cm squares, and enjoy!Now you can satisfy your chocolate cravings without derailing your healthy eating goals. These delicious brownies are a guilt-free treat you can enjoy anytime!