NASA astronaut Sunita Williams, currently enjoying an extended stay aboard the International Space Station (ISS), recently offered a reassuring update on her health and well-being in an exclusive interview with NBC News. Addressing concerns circulating on social media regarding her weight, Williams confirmed she is maintaining a rigorous fitness regime and adhering to a healthy diet. “Part of being in space is working out,” she explained. “We work out two hours a day. Our bodies have changed a little bit, and that’s why we have to work out so much; some people call it ‘space buff.'”
Williams, along with fellow astronaut Butch Willmore, launched to the ISS in June 2024 aboard Boeing’s Starliner spacecraft. Their initial return was scheduled for just a month later, but technical glitches forced repeated delays. Now, their journey home is planned for February 2025, aboard the SpaceX Dragon Freedom spacecraft, marking a near eight-month stay in space.
Despite the extended mission and the physical demands of space travel, Williams painted a vibrant picture of life aboard the ISS. She emphasized the importance of maintaining a healthy lifestyle, stating, “We’re feeling good, working out, eating right. It’s just awesome. We have a lot of fun up here, too.” She directly addressed public concerns, reassuring everyone, “People are worried about us. Really, don’t worry about us.”
In a heartwarming Thanksgiving message shared via video, Williams extended her gratitude to loved ones and supporters on Earth. “Our Crew up here just wanted to say Happy Thanksgiving to all our friends and family who are down on Earth and everyone who is supporting us.” The message underscored the strong connection maintained between the astronauts and their home planet despite the vast distance.
Williams’ candid account provides a fascinating glimpse into the challenges and rewards of long-duration spaceflight. Her dedication to fitness, positive attitude, and reassuring words serve as a powerful testament to human resilience and the remarkable achievements in space exploration. The delay in her return, while unfortunate, allows for a deeper understanding of the complexities of space travel and the vital role of meticulous preparation and technical proficiency in ensuring the safe return of astronauts to Earth. The updated return plan highlights the collaborative efforts between NASA and SpaceX to ensure a successful mission conclusion.
