Comfort food cravings hitting hard? Nutritionist and bestselling author Emily English has the answer, and it’s gone viral! Her innovative gnocchi fish pie recipe is sweeping across TikTok, offering a delicious and surprisingly healthy twist on a classic. In a recent video viewed over 121,800 times, Emily shared her simple yet elegant solution to a comforting dinner, perfectly suited for those chilly evenings.
Emily, author of the number one Times bestseller ‘So Good,’ explains her inspiration: “It’s comfort food season, and for me, there’s nothing better than a delicious, warming meal as the nights get darker and colder. I love fish pie, but traditional mash can be a hassle. This gnocchi version is quick, simple, perfect for meal prepping, and impressive enough for guests!”
The genius lies in the substitution of traditional mashed potatoes with fluffy gnocchi. This clever swap not only significantly reduces preparation time but also adds a delightful textural element to the dish. “I don’t know why,” Emily admits, “but making mash feels like so much effort! This is so much easier, and I think you’ll love it.” And with 31 grams of protein and only 373 calories per serving, this recipe offers guilt-free indulgence.
The internet is buzzing with excitement. Comments on Emily’s video range from enthusiastic praise (“This recipe looks AMAZING!”) to playful banter (“It sounds amazing except for the fish pie part!” – though even this commenter was eventually won over). Many viewers are intrigued by the potential health benefits, with one suggesting the addition of collagen or bone broth for an extra flavor and health boost. Clearly, Emily’s recipe has struck a chord with a wide audience looking for a flavorful and healthy upgrade to their comfort food routine.
Ready to try this game-changing fish pie? Here’s Emily’s full recipe:
Gnocchi Fish Pie (Serves approx. 4)
Ingredients:
* 300g fish pie mix (cod, haddock, or your favorite combination)
* 1 large leek, finely diced
* 2 celery sticks, finely diced
* 1/2 head broccoli, finely chopped
* 2 banana shallots, finely chopped
* 1 garlic clove, minced
* 1 chicken stock cube
* 1 tbsp chopped fresh tarragon (or parsley)
* 1 tbsp Dijon mustard
* 250g gnocchi
* 400ml semi-skimmed milk
* 1 tbsp plain flour
* 50g brown or granary bread, blitzed into crumbs (or use lightly toasted bread)
* Handful of fresh parsley, chopped
* 40g grated mature cheddar cheese
* 1/2 tsp garlic granules
* Salt and freshly ground black pepper
* Olive oil
Instructions:
1.
Preheat oven to 200°C (180°C fan/Gas Mark 6).
2.
Sauté vegetables:
Heat a little olive oil in a deep pan. Add the shallots, garlic, leeks, and celery; cook until softened, seasoning with salt and pepper.3.
Make the sauce:
Stir in the flour, then gradually whisk in the milk. Add the stock cube, mustard, and tarragon. Simmer for 5 minutes, or until the sauce thickens and the flour is cooked out. Stir in the chopped broccoli and simmer for another 5 minutes. If the sauce is too thick, add a splash more milk.4.
Combine ingredients:
Gently fold in the cooked gnocchi and fish pie mix.5.
Make the topping:
Blitz the stale bread with parsley, cheddar, garlic granules, salt, and pepper to create a crumb topping.6.
Bake:
Transfer the fish pie mixture to an ovenproof dish. Sprinkle the breadcrumb topping evenly over the top. Bake for 10-15 minutes, or until golden brown and bubbling.7.
Rest and serve:
Let the fish pie rest for 5 minutes before serving. Serve with your choice of vegetables. Enjoy!This recipe promises a comforting, flavorful, and surprisingly healthy meal that’s perfect for any occasion. Give it a try and let us know what you think!
