Looking for a quick and easy meal that packs a protein punch? Look no further than this air fryer honey garlic chicken tenders recipe shared by TikToker @eloiserecipes. This recipe is perfect for those who are tired of eating the same thing every week and are craving some delicious inspiration.
The recipe is incredibly easy, requiring only a few simple ingredients and minimal prep time. The chicken is coated in a flavorful blend of spices and crushed cornflakes, then air fried to crispy perfection. The honey garlic sauce adds a sweet and savory touch, making this dish truly irresistible.
The recipe is for two portions and takes just 10-12 minutes in the air fryer at 200 degrees Celsius. You can also cook it in the oven if you don’t have an air fryer; simply bake for 10 minutes on each side.
Here’s what you’ll need:
For the chicken:
* 2 chicken breasts, cut into strips
* 1 tablespoon onion granules
* 1 tablespoon Cajun seasoning
* 1 tablespoon smoked paprika
* 1 tablespoon garlic granules/powder
* Salt and pepper to taste
For the cornflake coating:
* 30g cornflakes
* 1 tablespoon onion granules
* 1 tablespoon Cajun seasoning
* Salt and pepper to taste
For the sauce:
* 2 tablespoons garlic puree
* 2 tablespoons soy sauce
* 2 tablespoons sweet chili sauce
* 2 tablespoons honey
* 1 tablespoon chili flakes
* 1 tablespoon dried coriander
Instructions:
1. Cut the chicken breasts into strips.
2. In a bowl, combine the chicken seasoning ingredients. Coat the chicken strips in the seasoning mix.
3. In another bowl, crush the cornflakes and mix with the remaining seasoning ingredients.
4. Dip the chicken strips in the whisked egg and then coat them in the cornflake mixture.
5. Air fry the chicken for 10-12 minutes at 200 degrees Celsius, or bake in the oven for 10 minutes on each side.
6. While the chicken is cooking, prepare the sauce by combining all the ingredients in a bowl.
7. Once the chicken is cooked, serve with the sauce and enjoy!
This recipe is sure to become a favorite in your household. It’s quick, easy, delicious, and packed with protein. What more could you ask for?
The recipe has garnered rave reviews on TikTok, with people praising its ease and deliciousness. “This is really really good,” commented one user. “Made this tonight and it was a WIN! Thank you,” another shared. And a third chimed in, “Just made this no air fryer but in oven no corn flakes but substituted with that peppercorn kettle chips. This is really good.”
