Amber Clemens’ 11 Protein-Packed Essentials for Weight Loss
Wisconsin-based weight-loss coach Amber Clemens credits her 160-pound weight loss journey to incorporating protein-rich foods into her diet. In a TikTok video that has garnered over 70,000 views, Clemens shared her top 11 protein picks, highlighting their convenience and accessibility.
1. Chopped Salad Kits
Clemens emphasizes the ease and versatility of chopped salad kits, which offer a variety of flavors and can be used for multiple meals.
2. Ready-to-Eat Protein
Grilled chicken strips, available from Tyson and Costco, provide a quick and easy way to add protein to meals throughout the day.
3. Greek Yogurt
Clemens recommends Light + Fit Nonfat Greek Yogurt and Oikos Triple Zero High Protein Nonfat Greek Yogurt as excellent sources of protein in various flavors.
4. Chomps Beef Sticks
These beef sticks are a convenient and portable snack option that provides a protein boost.
5. Fairlife Core Power Protein Shakes
Clemens incorporates protein shakes into her diet for a quick and easy source of protein.
6. Dive Bars
These protein bars offer a satisfying and portable snack option.
7. Microwave Meals
Clemens surprisingly includes microwave meals, such as Lean Cuisine’s Vermont White Cheddar Mac & Cheese, which provides 18 grams of protein.
8. Healthy Choice Bowls
These bowls offer a substantial amount of protein, with one bowl containing 33 grams.
9. P3 Portable Protein Packs
These packs provide a convenient and portable way to consume protein.
10. Jimmy Dean Simple Scrambles
These breakfast cups offer a quick and protein-packed start to the day.
11. Kodiak Power Waffles
Clemens enjoys Kodiak Power Waffles as a high-protein breakfast or snack option.
12. Yasso Birthday Cake Bars
These frozen Greek yogurt bars satisfy Clemens’ sweet tooth while providing a source of protein.
TikTokers resonated with Clemens’ choices, expressing their own experiences and preferences for these protein-rich foods. Clemens’ emphasis on protein as a key component of her weight loss journey highlights its importance in weight management and overall health.
