The idea of drinking water and apple cider vinegar before meals initially intrigued me. It wasn’t until a wellness retreat, where a macrobiotic diet and daily hikes were the norm, that I truly understood the concept. They presented it as a method for balancing blood sugar and promoting overall health. So, when offered a small glass of apple cider vinegar before meals, I took the plunge and haven’t looked back since.
Apple cider vinegar, crafted from fermented crushed apples, is a treasure trove of probiotics, minerals, and antioxidants. It adds a delicious twist to food and is a popular homeopathic remedy for various ailments, including dandruff. But what are the specific benefits of incorporating it into your pre-meal routine?
While apple cider vinegar boasts numerous potential benefits, it’s crucial to be aware of possible contraindications. Its action may interfere with certain medications, such as those for diabetes or diuretics.
When consumed in moderation and always diluted with water, apple cider vinegar should not cause any adverse effects. However, overconsumption or undiluted intake could potentially damage tooth enamel or trigger acid reflux.
The recommended dosage for apple cider vinegar before meals is 1-2 teaspoons, diluted in a glass of water. For optimal results, it’s best to consume it 15 minutes prior to your meal, allowing its benefits to kick in before you start eating.
